End Anxious Thoughts In 4 Easy Steps
After having visited my site I can almost imagine what your repetitive anxious thought might be.
Maybe it’s a fear of:
-a panic attack
-never being free of general anxiety
-a bodily sensation that worries you
-a fear of losing control to anxiety
My name is Barry Joe McDonagh and I have successfully taught thousands of people in over 30 different countries, how to end general anxiety and panic attacks.
Whatever your particular fear is, I want to share some tips and techniques with you over the coming days that will not only help you end these fears but also reduce your general anxiety level dramatically.
After many years of coaching people to be anxiety free, I have noticed that those who experience panic attacks or general anxiety almost always deal with the frequent occurrence of anxious thoughts.
Anxiety has a sneaky way of seeding doubt regardless of whether the fear is rational or irrational.
So what can be done for people who suffer from repetitive anxious thoughts?
To begin, lets look at how an anxious thought is powered and then I will demonstrate how to quickly eliminate the intensity of the thought.
Say for example you are going about your daily business when an anxious thought enters your mind.
Whatever the nature of the thought, the pattern that follows is usually quite predictable.
The anxious thought flashes briefly in your awareness and as it does so you immediately react with fear as you contemplate the thought. The fearful reaction you have to the thought then sends a shock-wave through your nervous system. You feel the result of that fear most intensely in your stomach (due to the amount of nerve endings located there).
Because of the intense bodily reaction to the thought you then get sucked into examining the anxious thought over and over.
The continuous fearful reaction you have to the thought, increases the intensity of the experience. The more you react, the stronger the thought rebounds again in your awareness creating more anxious shock-waves throughout your body. This is the typical cycle of anxious thoughts.
For some it feels like the anxious thoughts are hijacking their peace of mind.
Because of the reaction you are having, you may continue to spend the rest of your day thinking about the anxious thoughts you experienced.
“Why am I thinking these thoughts?” “Why can’t I shake off this eerie feeling?”
The harder you try not to think about it, the more upset you become. It is like telling someone
‘Whatever happens do not think of a pink elephant’.
Naturally enough it’s all they can think about. That’s the way our brains our wired.
So how can you eliminate these unwanted anxious thoughts?
To begin with:
-when you start to experience anxious thoughts, it is very important not to force the thoughts away.
Let the thoughts in. The more comfortable you can become with them, the better. These thoughts will never go away fully but what you can learn is to change your reaction to them.
By changing your reaction to the anxious thoughts you become free of them.
Once you establish a new way of reacting to the thoughts it does not matter if you have them or not. Your reaction is what defines the whole experience (and that applies to almost everything).
Everybody experiences fleeting thoughts that many would consider scary or crazy. The difference between most people and somebody who gets caught up in them, is that the average person sees them for exactly what they are, fleeting anxious thoughts, and casually ignores them.
The anxious person is at a disadvantage as they already have a certain level of anxiety in their system. The thoughts easily spark feelings of further anxiety which builds into a cycle of fear. You break the cycle by changing how you react to the fearful thought.
Here is an example of how to approach this:
You are enjoying the way your day is going but then all of sudden a fearful thought comes to mind.
Before you would react with anxiety to the idea and then try to force that thought out of your mind.
This time, however, say:
“That’s a fear of X. I could worry and even obsess over that but this time I’m going to do something different. I’m not going to react to it. I’m also not going to try and stop it either. I’m just going to label the thought and not react.”
Then the thought comes again with more intensity and possibly with new ‘scary’ angles you never considered. When this happens you do exactly the same. As if you were observing a cloud passing overhead, you simply
-Observe it,
-Label it (fear of whatever), then
-Watch it as it passes by with no judgment.
then
-Move your attention on to what you were doing.
Observe, Label, Watch, Move on
See the anxious thought for what it really is: -one of the thousands of fleeting sane and insane thoughts every one of us experiences daily.
If you are a more indoors type of person then instead of thinking of the thoughts like clouds passing in the sky, you might try imagining a large cinema screen and the anxious thoughts are projected out onto the screen in front of you. Play around with this approach. Find what works for you.
The key thing to remember is to:
Observe, Label, Watch, Move on
By practicing this approach you gradually stop reacting with fear to the thought and you learn to treat it as nothing more than an odd peculiarity.
When you are at a stage where you are comfortable doing the above exercise and you feel you are making good progress, then try this additional step:
Actually invite one of your more regular fearful thoughts in.
Call the fear to you, say you just want it to come close so you can observe it.
It may seem like the last thing you would wish to bring upon yourself, as you don’t particularly enjoy these thoughts but this approach can be very empowering. You are now calling the shots. You actually invited the issue in.
By doing this you are discharging the dense vibration of fear surrounding the anxious thought. That fear was sustaining itself on your resistance, -the idea that you could not handle these thoughts.
The fear quickly evaporates when you turn around and say “yes of course I can handle these thoughts.”
Fear intensifies when we pull away from it. Anxious thoughts become a mental tug of war if we struggle with them.
It is the mental struggle of pulling against the anxious thoughts that creates the inner psychological tension.
The inner tension is fueled by thoughts like:
“I can’t handle to think about this -please go away”
“I don’t like that thought- I want it to stop!”
Take a different stance. Invite anxious thoughts in. Willingly sit with them, label them and do your very best not to react.
Yes, it does take practice but very soon you find yourself in a unique position of control. You are no longer a victim of fearful thinking but a decision maker in what you will or will not be concerned about.
As with every technique there is always a level of practice involved in the beginning. Initially you start observing but then suddenly get anxious about the fearful thought. That’s very normal in the beginning.
Keep at it. Practice and you will quickly see how less impacting those fearful thoughts become.
Do not let your mind trick you into believing that your anxiety is something you will always have to struggle with. That is simply not true.
Not alone is it possible to control the occurrence of anxious thoughts but I can teach you how to end panic attacks and general anxiety if that is your goal.
You can have the life of your dreams. Anxiety does not have the right to steal that hope from you.
I’m going to e-mail you my mini series. It will help reduce anxiety levels significantly.
Some of this information forms a small part of the Panic Away Program. My full program eliminates panic attacks and general anxiety very quickly and has proved highly successful with both long and short term sufferers of anxiety. The results speak for themselves.
To Learn more about Panic Away visit: www.PanicAway.com
Here are some of the things you will learn from Panic Away…
-Learn how to be empowered and gain confidence by engaging a simple technique to defuse any panic attack.
-The four most powerful approaches to creating an enduring anxiety buffer zone (particularly useful for those who experience GAD).
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.
Here is a small sample of how the course has helped others:
…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years
I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.
I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs!
You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir?
Talk to ya, Andy
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…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS
I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON.
ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.
THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND. I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM.
THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON
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…I prayed to God to show me what to do
I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short, I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks.
I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself. I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!!
Sincerely, Cynthia
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To Learn more about Panic Away visit:
I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.
Together we can get you truly back to the person you were before anxiety became an issue.
P.S. Additional bonus- I am currently offering an opportunity to have a one to one session with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.
If you want to learn more about this course and how to get started right away visit:
Talk soon
Barry Joe McDonagh
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition
Dee
OMG!! I was so skeptical when I signed up for the free mini e course but this is day 1 and just following your advice transformed me!!Today I still had those fearful, anxious thoughts but I sat back, labelled them, watched them float away like a cloud, being as neutral as I could!
Wow! It did help!!Thank you!!! I can’t wait 4 2moro’s lesson! Guys, if in case the 4 days ecourse isnt enough for me, i will consider buying the full course…any reviews from those who bought it already??Thanx.
emma
I have only started having panic attacks but I am going to use today’s step by step guide to help me eliminate the issue. I want to control it and I will!
Look forward to tomorrows enews
evan
just opening my FACEBOOK i saw your site and im so lucky coz of having information how to end MY ANXIETY..really thank you..GODBLESS
evan
just opening my FACEBOOK i saw your site and im so lucky coz i have information now how to end my anxiety..really thank you…..GODBLESS
simonm magodi
thank you so much really i real appriciate your ideas,contribution and humanity to help people online.actully i have cured my problem.again thank you!!
ravinder kumar
o God such a relief i got after reading this stuff now i understand why should i afraid of fear or anxiety i will fight with them let them come in mind i wont spare them ……….
DUBRAVKA
Finaly I find somebody who understand whats going on when you have this “sicknes”. I read and read again and I could not belive it. “To call your fear??????” My God, in this moment I take a pils during a day Helex when I feel worried and scared and at night Fevarin. Helex is same Xanax 0,5 mg. I would realy belive its working but nobody around me understand whats going on. I dont talk too much I read a lot of boks about this and mostly I am at home. Yes my life is not nice as I wish to be , but I live and If I think better I will manage my life (husband, familly) if I am not affraid stay along (Always is on my mind I will die). I dont like to be along and if I am I keep doing something, watch TV but it is short time. I still keep thinking when I will call my fear and how I will brake that toghts. I feel very god reading your letter , thank you so much and other people who have same problem and share with as. Lets fight with this devil.
Judy
It’s still so hard to believe that anxiety can make you feel like you can’t breath.I’ve went two different doctors and they’ve both said the same thing with my breathing that it’s anxiety.Can anxiety really make you feel like your smothering and your throats closing up and your lungs feel tight?That’s my biggest concern when I go out now and drive in traffic that everyone will see me not be able to breath,so I have become quite recluse.
Vinodh
Dear Barry,
Thanks a lot. It soothe me a lot.
God Bless you,
Sincerely,
Vinodh
Dubravka
Dear Mr. Barry!
After reading your e-mails and practise I do my best to “Fight with devil sickness” (I give that name because I really hate panicks and depression). I am glad to say I am felling much better and many thinks became differet in my life. I practice every day litle bit, specually when I go to sleep I relax and I follow the step from your mail. It is realy powerfull I follow sleep very easy and even I dont sleep to much prox. 5 hours I wok up fresh with god fellings. I am so happy becuse I feel different and I do so many thinks what I was afraid to do before like (drive car alone, go to shoping, stay alone at home etc..). I am doing all that now, litle by litle every day and if I feel short breath or nervious I keep myself calm and I am talking to myself “Dont worry thats nothing it will come and it will go and so many people have and they are still alive, I am not going to die I want live and I want fight!” Its working, and after that much years I find a way how to handle. All this years I was thinking different (“I dont want this, why me, I dont deserve, why I feel this, for shure I am cirious sick, I was loking in other people and think how they are happy and only me on this world suffer from panick, and I pry every day dear God I DONT WANT PANIC, I DONT WANT PANICK DEAR GOD PLEASE HELP ME AND REMOVE FROM MY HAD THIS FEELING”) Well, I do some change in my pry like I tell you before. I am not anymore like small kid affraid and every day thinking WHY ME. I think I am blessed because I open your mail and I learn how to deal with panic. Thank you from bothom of my hart for every each mail and every each advice Mr. Barry, you realy understan whats going on I know form the bigining that this problem can understand just someone who have this problem. (P.S. Sorry for my English).
Carol Quattrone
Thank you again and again.You are a Godsend
Mark MacCurrie
Thanks so much for this website. After reading the first couple of pages of the site i am already feeling more optimistic. I am seriously considering getting this course and giving it a good go.
Thanks again
Kelsey
Dear Barry,
I have so much anxiety and worrying that to other people, when I tell them they look at me like I am some kind of insane person. I think about my fear everyday and it prevents me from doing things that before I had it I wasn’t even afaid at all to do. Panic attacks make me feel like I am the only person in the world. They make me feel unlucky in a way….like that no one has fears like mine within one million miles. But I am about to try your program. Since it has worked for so many other people like me I am very confident that it will do the same for me. Cross your fingers and thank you so much for this program.
Thanks Again,
Kelsey
Yolanda Bermudez
Let me start by saying that I am someone that has been on medication for the past 2 1/2 years. I actually ran out of my medication. I called my doctor and made an appointment to get a new prescription. I kept thinking and thinking and saying to myself I do not want to be on medication anymore. I called my doctor a couple of days later and cancelled my appt. I went online looking for some other options. That is when I found the program panic away. I have not yet order the program but something inside tells me that i have nothing to loose since I can always get my money back. I have read some of the reviews and comments from people and I truly do feel I should give this a try. I feel happy that I am not alone and so many people feel the same way. I always felt like there was something wrong with me and the doctors have not yet found it. I went to so many doctors and nothing was ever found. I just want to get better and not feel afraid from these anxiety attacks anymore. Thanks for your free little trial and I am hoping to order the program really soon.
Jose
Barry,I really liked your first part of your mini course, I will put it to work,I’ll let you know how is it working for me, any advice on how to get rid of my cold icing hands? I feel that sometimes I just don’t want to hear from somebody” your hands are so cold”I need help with that. Thanks in advance.
Darlene Lundstrum
I have Multiple sclerosis and it honestly never interfered with anything in my life. In fact, I did not even know that MS existed or that I had it. The doctor found it when looking for something else. My husband went to the doctor with me to hear the results of my test. Now he constantly reminds me of all the problems I have – which I did not have until I hear it constantly.
He has since stopped talking about it all the time. Now I have a problem getting those thoughts out of my mind. I do believe that “What you think about you bring about” and I believe that I am making my symptoms happen at a much faster rate than they would normally be.
My husband now keeps his comments to himself but I am searching for a way to get back to being myself. It was such a relief to read what you sent me. I immediately started having much more positive thoughts and I love it! Thank you!!
rams
very useful god bless u.
sharon
I have no control when I get a panic attack whilst sleeping. How do I use your techniques when I am asleep? During the day when I am awake, your techniques help alot, but my problem is when I am already asleep for an hour or two or sometimes when I am just starting to fall asleep, and I suddenly wake up breathless and my hart is pounding fast and I feel as if I am going to faint and I dont recognise the room where i am in and cannot immediatly remember who I am. It feels as if I have lost control and my mind at the same time. It is very scary.
Diana
Well Barry
I, like most everyone else found your site as I was searching for General Anxiety relief. I have suffered from anxiety for as long as I can remember and it has really taken over my life.
I really hope that the course can help me as much as possible. That would be such a great change in my life. Hope to have the posibility of purchasing the complete course.
Thank you so much for everything…….
angela
I have been searching for something like this for a long time. I just don’t want to start on anti-depressant meds. I will try your mini course nad let you know what happens. I thank God for leading me to this site.
Dana
I am a life long sufferer of Severe Chronic Anxiety/PTSD/Depression/Panic and Horrible Phobias. I grew up in a dysfunctional/abusive family. It was so horrible there is not enough room here nor would I want to go into it again as I have had to SO MANY times with Psychologists, Psychiatrists and MD’s. I am now writing my Biography as I was told it is healing and I have written Poetry all my life only to look back and see how very dark most of my 1,000+ writings are. I pray to my Lord in Heaven that your program works as I have been let down so often in the past after paying $100’s…Lucinda Bassett is good but that cost me $359.00 and here I still am!! So, with an open mind and knowing I can get my money back if this doesn’t work…Here I go…Your mini course has shown me at least 1 thing I was never able to do so….maybe….Thank you Sir and I hope to be calling or emailing yelling at the top of my lungs in VICTORY!
God Bless
jonathan resendez
Dear Barty,
Well I am 11 years old n this method work I was real anxious abut my taks test n nervous that I will fail so it would be hard to sleep because I was so scared but then I read this and I just put my scary thoughts away and my mom she said just to breath slowly through my nose so I tried it so god bless you are an angel that came here to help all of us.
Sincerely,
Jonathan
joseph barry
thank you dear one panic attacks started with me since lke 7 days from now !! i was struggeling from the verry biggening lost sad and verry confused with extreem insane taughs!! i even taugh that im insane!! but now that i read this tip!! im feeling changed alittle bit it helped me allot
thank you
pamela
Often I have feelings of anxiety, horrrible bodily sensations, without a concious anxious thought. It is as if a switch switches on these awful feelings, but I hope your programme is going to help me learn how it turn the switch off. Thank you for this opportunity.
hetty
tanks Barry for this program.it has really helped me to know myself.for about three years now i,ve not been myself.thanks soo much
minerva
thank god for sendind you to my rescue.
Vicki
Hi my name is Vicki and I live in England in West Sussex. I am 68 and a full time carer for my mother who is 100 years old. Last year my problem began when my mum had some bad turns and was clinging to me saying she was dying. I felt this shock go through my body and began to tremble all over. Since then, although my mother is ok, I wake in the morning feeling ok and when I get downstairs I feel anxious and start trembling. This frightens me and sets the pattern for the day. I don’t have full blown panic attacks just the terrible trembling all over and it makes me not want to go out as it shows to other people, especially if I have to wait in a queue whilst shopping. I am hoping and praying that your newsletter will start me on the road to recovery as I haven’t seen any mention of trembling in your presentations. I am hoping to be able to order the full programme as soon as I can afford it as I need to be well to look after my mum she is everything to me and my best friend, we have been together always and I get no support from my 2 sons who are the only other family I have but then they have busy lives. Thank you so much for the newsletter I pray it helps me. Bless all of you who are suffering with anxiety.
jessica
I’m 23 n I have been suffering with anxiety for 3 years. So I’m going to try it. After reading bout it it makes me feel a lil better(:
Simon
I think ur technique will really work. Bt my problem is geting up to talk in public. I feel very anxious about it so dat by the time i start talking, i feel as i want to faint, my heart starts pounding, i sweat profusely on my palms, armpit and face, shortness of breath and tremor and i won’t be able to continue. Pls i wil really appreciate if u reply me explaining how i can relate ur technique with my case as i really think it wil work. God bless u
Ani
Dear Barry,
I’ve been going through this whole thing for 11 years.I was told it was my goiter/thyroid after all the examinations and blood tests and was taking medication and some other herbal pills for all these years,but it won’t stop.I had many stressfull periods(my ex-husband passed away and it was shock for me)..and most important thing is that it all started after I gave birth to my son.in a year.All these weird sensations,fears,tight throat and everything..and just now,a few months ago,I went to one of the best psychologists in my country (Georgia) and his approach is just like yours.I loved it,but it’s really expansive here,I had 15 visits and he told me that it was quite enough for me.I really feel much better but I still need more help to get.I do call him when I can’t get thru my panic attack but I’m going to get your book and CDs.I can see from your e-mails that it’ll help me a lot and I can survive.I can get back to normal life! My worry is that I constantly feel something,nothing particular,or maybe something but weird and it always needs to be connected with my throat,I constantly feel that air that i’m breathing coming in and out of my throat,I feel some unsusual itchines or spicyness(I had my tonsils out and doctor said that some of these feeling are becaus of this) ,or maybe tight throat,or as if one part of my throat gets swollen,or minty freshlikely feeling,some kind of waves in my throat…all the time..:((((and I can’t stop it.I’m not telling you about all other stuff that i feel,but now it’s much betther.panic attacks reduced but general anxiety is what I fear most right now.It seems that I won’t be able to get rid of it never-ever and i’m scared and I can’t take it anymore.As I read all of the thank you letters,I’m sure that you can halp me to deal with it and you can help me stop all this.I checked my blood tests and everything and there’s nothing wrong with me at all.it’s ideal.but I dont want to feel this feelings!I want to fully live my life.and not just exist.I guess I’ll have some money at the end of the month and i’ll definetly order your book and i’m looking forwad to it!i’m so excited!I thank my sister for finding you and your book for me!All other doctors say that I need to take some pills(anti-deppresants and stuff like that),but as I took them I got worse on the next day.It was horrible,I was out of energy,flying somewhere,my heart was beating so It was going to explode,my inner organs seemed to get bigger and I was going to die,I couldn’t breath…and it took 4 days after drinking huge amount of water and mineral water to get back to my normal anxiety.and then I was told by my psychologist that I need no medication.and I can feel myself that my body can’t take this kind of pills.It’s just not for me my body says.I need to get well.Please.I have a son.He’s 12 years old.and I got married for the second time 6 months ago and I really really want to live my beautiful life.I want to be happy with my family.I rely on you.Thank you for your great e-mails and your great advises and tutorials.Before I get your book,I’m waiting for your newsletters.I’ts so much help and releif!Thank you and talk to you soon.
Ameera
Thank you so much …. After reading this article I can feel better somehow … I’ll try step by step to help myself out of these attacks ^^
Quinn
Dear Sir , I am 13 and have developed a fear of going to school . I hope your program will help .
sagar
After reading this page only i gained so much of confidence. I m definately goin to take your program. One word for this article i;e AWESUMMMEEE and one word for you i;e A TRUE GENIUS.. 🙂
thnku so much !
Elizabeth
Could somebody please tell me why if im excited about doing something i get a panic attack. I went back to my fitness class on saturday excited and anxious all week then when I got there and the music started my legs went to jelly and my heart started to race. Why because i used to love this class i want to go back next saturday but im getting fed up of this panic i want to overcome it and its making me angry. Any thoughts anyone?