Do you fear the arrival of another panic attack?
People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack.
It’s a fear of the ultimate panic attack that would finally push them over the edge.
This leads people to make changes to their behavior in order not to do anything that might trigger a panic episode.
When people feel this way, simple daily tasks can become big challenges. Some people start to fear driving their car in traffic. Others fear leaving their safe zone or simply any situation where they have responsibilities to perform.
This state of apprehension keeps a person’s anxiety level high, leading to feelings of general anxiety.
If you are such a person I hope to put your mind at rest. Panic attacks as well as general anxiety (even when not accompanied by panic disorder) can be eliminated in simple steps regardless of how long the anxiety has been a problem.
I am speaking not just from my own personal experience but from having worked with thousands of people right around the world.
Here is an important observation:
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The one who is cured is not afraid of panic attacks. I’ll try to show you how to one of these people as well.
What if I told you the trick to ending panic attacks is to want to have one!
That sounds strange but let me explain.
A simple trick to ending panic attacks is wanting to have one because the wanting causes an immediate diffusion of the anticipatory fear.
Can you have a panic attack in this very second?
No !
You know the saying “what you resist persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist.
How do you stop resisting?
You move directly into the path of the anxiety; by doing so it cannot persist because you process the fear out through your emotions.
In essence what that means is that if you voluntarily seek out a panic attack you won’t have one.
Try in this very moment to have a panic attack and I will bet you cannot… Yes, I know the idea of calling on a panic attack is scary at first but play with the concept and watch what happens.
You may not realize it but you have always decided to panic. You make the choice by thinking
“This is beyond my control.”
“These scary sensations are beyond my bodies control.”
It may help if you imagine that having a panic attack is like standing on a cliff edge.
The anxiety, it seems, is pushing you closer to falling over the edge. Each time you fight back using poor coping strategies the more desperate you feel.
To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most. How do you jump?
You jump by wanting to have a panic attack. You go about your day asking for a panic attack to appear. Your real safety is the fact that a panic attack will never harm you. That is medical fact.
You are safe, -Yes, the sensations are wild and uncomfortable, but no harm will come to you.
Your body is in a heightened state but no harm will come to you.
The jump becomes nothing more than a two inch drop! You are safe.
You always were.
Think of all the panic attacks you have had to date and come out the other end. Was there any lasting physical damage to you, other than the mounting feeling of panic?
Now you are going to approach this problem differently. You actively seek out the attack like an adventure seeker. Take the opposite approach.
YOU bring it on!!!
To Learn more about Panic Away visit: www.PanicAway.com
Here are some of the things you will learn from Panic Away…
-Learn how to be empowered and gain confidence by engaging a simple technique to defuse any panic attack.
-The four most powerful approaches to creating an enduring anxiety buffer zone (particularly useful for those who experience GAD).
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.
Here is a small sample of how the course has helped others:
…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years
I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.
I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs!
You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir?
Talk to ya, Andy
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…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS
, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON.
ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.
THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND. I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM.
THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON
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…I prayed to God to show me what to do
I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short, I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks.
I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself. I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!!
Sincerely, Cynthia
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To Learn more about Panic Away visit:
I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.
Together we can get you truly back to the person you were before anxiety became an issue.
P.S. Additional bonus- I am currently offering an opportunity to have a one to one session with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.
If you want to learn more about this course and how to get started right away visit:
Talk soon
Barry Joe McDonagh
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
benny
thank you barry for your concern for others. Your site has really been helpful.I have been having this strange sensations since 2006 after my third child which was a traumatic pregnancy and delivery. I went to hospital was treated for malaria i come live in Africa where it is the only ailment you are treated for. but i knew it was not. I just had this feeling of it not being well with my soul and my spirit. Now i know it is anxiety attack i feel better knowing a lot of people have this feeling too. Would like to buy the book when i have the cash i will start saving for it. Please keep in touch and keep up the good work and God bless.
yency
I began to have panic attacks, and i was very scared because it happened for the first time. I wanted to know the facts and how to prevent this attack from happening. I searched on the internet and found many websites that helped, but this one is the best! It really helped me control my thoughts and stop fearing from having an attack. Im still kind of recovering from this attacks, but this website was a lot of help! I am glad there is someone that can help you deal with this situation! thank you
Mahealani
Hi,
I’m writting to let you know that i read your article and going through my panic attacks but try to keep
myself busy, I’m all the way out in Hawaii and when i was laying down i dont know what triggured my heart
started beating fast felt dizzy and body weak but i overcomed it sat up and breath in and breath out
excersize do three to five times it helps to calm you down during the attack.I listen to music to help me
ease my mind. I hope that this might help others to .Thank you for reading this.YAHOO.COM
degg10
thanks men your site is so helpful i always thought it would never go away and live up the rest of my life like and thanks to god and ur website i think i can make it with the help of god and your well thought out info
thanks a lot
maeve
im really glad i came across this. i am becoming very desperate and my panic attacks are really ruining my life. i really hope this works. thanks 🙂
Dave
I’ve been battling panic attacks for 30yrs and just the past two weeks it came back full force. I take meds. for it and thought it was under control. I was fooled again. Reading this newsletter I can’t believe how many people are just like me. I havn’t ordered the book yet but when I get the money I’m going to. I had a bad episode last night and I forced my self to sleep to just wake up with it. I preyed to God to help me and this is were I was led. I feel much better already just reading replys. We are all in this toghter, we are not alone. Thanks for helping my day and I’m sure the book is going to be my ticket to freedom.
Lesa
I haven’t read the book, but did read the newsletter that was sent to my inbox and man, I can tell that you have been there. TOTALLY been there, not a doctor who has only learned, but you have been in the “hot seat” so to speak.
AnxPan Gone!!!
I’ve had panic attacks and generalized anxiety on and off for 30+ years. About 4-6 months ago I was able to get off of anti-depressants which I thought was a good thing but the generalized anxiety slowly returned and I realized that I was not any better off of my meds. I started having panic attacks again about a week ago and thought “here we go again…”. Searching on the internet, I stumbled upon this site, purchased the product and within an hour, I was able to break the cycle of panic.
Waking up this morning, I was still a bit anxious so I took 1/4 mg of xanax and continued to listen to the program and lo and behold, here we are almost 12 hours later and I’ve had no need for any xanax. When I feel the anxiety creeping up, I just follow the simple instructions in the program and voila! No panic attack!
What a blessing! Thank you for putting such valuable information out at an incredibly affordable price!
Wendy
Just found this site. Have dealt with anxiety/panic attacks since I was 17. I’m 43 now. I have times (sometimes years) when the problem is slight. I feel almost normal. Then, it comes back with a vengance. Usually at a time when things are very stressful in my life… like now. Just when I think it’s over… it’s back again! I know what it is. Why is it still so incredibly scarey? I feel like I should be able to rationalize this and keep it in check. I’m so mad at myself for not being stronger. That being said… I still have hope that there is an answer. I sincerely hope this site is it. I’m looking forward to a different way of thinking. I wish all of you well. I sympathize with each and every one of you.
kayle
i have panic attacks. my first panic attack was on march 12, 2010. i was sooo scared i thought i was dying i didn’t kno wat was happening. i got panic attacks from smoking marijana because i was so scared what was happening to me and the high feeling i hated and i didnt kno what was going on. the rooms were spinning and i was having cold sweats and everything …it was horrible i smoked on november 1st and ever since i have panic attacks now ever since that day. when i had my 1st panic attack i felt like i was ot of my body and my surroundings looked weird to me and i started to forget things and my heart was beating super fast i thought i was dying but i now kno that im not alone and im not the only one that suffers from panic attacks and i thank you for your helpful information,…kayle
shawn
hello my name is shawn i am 19 i have had anxiety for ten years now i dont think i have it bad as others but it is messing my life up i cant go know where to stay with out feeling one come on i am a very young person and i would have to say i have been to the er over 50 times for attacks and this letter has helped me some but i still dont think i could go stay at somebodys house with out having one i am bout to lose my girlfriend over it and i just dont know what to do it feels like i am going to have them forever
madison
You are one of the most insightful people I have ever encountered. Everything you described about fear totally relates to how I feel. The problem with my anxiety however, is that it shifts from fear to fear. For awhile I was afraid to eat out, whether it was a fear of choking or food poisoning I’m not sure. Now it has shifted to sleeping. Not just sleeping, but sleeping anywhere besides my own house. I just went to a friend’s sleepover the other day, and when it came time for all of us to go to sleep, I basically lied on the floor for 4 and a half hours dealing with erratic panic attacks. I don’t want to have to deal with that kind of stress anymore. Reading your advice, however, makes me feel like I can overcome it.
Seb
Hey All. I started getting chest pains around October 2009. At first I just ignored them. It wasn’t long after I heard that an old friend of mine who was a week older than me had only weeks to live with pancreatic cancer. Her Mum lives next door to mine, so I always heard how she was doing. Christmas came and went and the pains got worse and so did my friend. She died on Feb 28th aged 47 and leaving 2 kids aged 21 and 14. I was so shocked. Then on Easter Sunday I was staying with Mum and my heart suddenly went nuts. I felt completely lethargic and my left leg and left side of my face went numb (which they had been doing on and off for several weeks, but I chose to ignore it as it would only last for a few minuits.) I then started to shake uncontrollabley and Mum called an ambulance. This scared me even more. The lovely paramedics did an ECG there and then and it was clear. They said they’d never seen such a severe panic attack. They suggested I go the ER which I did (here in the UK there’s no cost.) I had another ECG and my heart still said it was fine. Since then I’ve been back and forth to my DR who can’t seem to figure out what’s wrong other than possible acid reflux, but he still hasn’t done the test. My voice suddenly becomes all froggy as if I’m breathing in dust and I have night sweats and the numbness is still happening. I cry all the time too. My heart has these strange murmurs still. I actually quit smoking 2 months ago because of it all. I’ve started meditating etc, but even tho’ I quite enjoy it, the panic has taken away all joy. I said to a friend yesterday that I can’t remember what happiness feels like and if I will ever feel happy again. I do feel a bit like Frodo from LOTR!! I have just had a chest x-ray that said everything’s fine and astomach ultrasound that said the same. I had bloods taken last month and the platelets were fine and the blood count fine. They’re doing them again and checking for vitamin deficiencies now. It’s all so crazy. I’m a musician and I can’t even find joy in the music. I’m supposed to be moving into a new flat soon as my old place is being sold, so I’m staying with good friends (who are away for 10 days) one of whom’s a Dr and her partner a vegan chef, so I’m eating healthily and can talk to them, but I don’t like to say too much. It’s just consumes all my thoughts and I can’t concentrate properly on every day conversations with them (although I’ve never been one for ordinary conversations being on the Ascension path.) So, I’m going to think about getting the Panic Away kit (finances willing) as these past 2 months in particular have been hell. I thank all of you for sharing and it’s helped me tremendously as until a couple of hours ago when I found this site, I wasn’t sure what was happening to me and I just thought I’m dying with every ache and pain in my chest and under my rib cage and the strange little electric shock/needle stabs that I get and the fact I feel like I’m going to pass out every now and then. I really don’t want to take any meds either. So, One Love in the Light to All of us and WE WILL GET THRU THIS. Thanks again Barry et All. Seb.
margaret
hi there
just a little update to let you know how i have been coping with my panic attacks since my previous comments left on your site on march this year. I still take panic attacks but not as much as i used to and i can keep them under control and now i have had no hospital visits either yipee feel a whole diffrent person and my life is back on track and it is all thanks to your program. i went to my doctor and told him about your site and the way it has benifited me and recommended that he lets other patients know who suffer from panic attacks about your site. I cant thank you enough for helping me get my life back on track and that there is light at the end of the tunnell so keep your good work up.
thanks mags x
britneedee
To anyone that can relate… Ok my very first panic attack was about a year ago, it was when I was driving. I started noticing that my hands were getting sweating and then all of a sudden I had to put the car in park and jump out. My whole body felt like it was collapsing.. from my head to my toes. I had no idea what was going on I, like everyone else thought I was having a heart attack or dying. It was the most terrifying thing that I have yet experienced. I was so confused, I didn’t understand why this was happening. I went to the hospital, told them what happened and they said ” yep you just experienced a panic attack.. heres some medicine that will help you.” OK? I thought there was more to it. It had to be… so I had my EKG checked that was fine… one night I had went to the ER b/c of another panic attack and I had asked them to do a cat scan b/c I thought I had tumors or something.. they said everything looked fine. Another time they checked my blood sugar… they said that was fine… I still to this day have not yet coped with this problem. Doctors have me on paxil right now.. when will it ever stop???? I just started reading Barry’s insights and I believe that they will help me. We will overcome this one day.
Nads
Thank you for this programme, i actually feel relieved and positive now, i know im not the only one suffering from this. A lot of the comments have given me hope. now i can smile and have some hopes. i’m ready to conquer my fears
shradha
i have been suffering from panic attacks for the past 3 years. earlier they used to be very regular and frequent andi used to havemany panic attacks in one day. It slowly reduced in frequency but the intensity has increased . I get gripped with terror and severe unbearable painful sensations. the most commom manifestation in my case is obsessive unwanted images. those images are so gory and the form they take can be so ghastly that one does not know what to do. these images can come while/after reading,singing, interacting with people. i have been following some cognitive therapy but the therapy never taught me how to face these panic attacks. But i am sure the technique ypou have mentioned above will definitely help me to overcome it one day.
Anuj
hi!sounds really effective-i ll read it carefully n in detail when i m free.
Anuj
kian
hi, i have been having panic attacks every day so far for the past years of what i remember, which is nothing compared to the other people on this site. I read your panic free advice just to say BRING IT ON!, at first i thourght you where crazy but as soon as i felt my heart feeling as if it was going to stop or do something that would do some damage to me, casuing me to think i am not going to live, the fear was deep and i had no one to talk to they all thourght i was going crazy i tried doctors,medication,councling and your advice, well i tell you i tried it, the next time my heart went and went into full blown panic and did what you said and i don’t fear another day going by, as if I NEVER HAD THEM!!! i really don’t know how to thank you i don’t know how long this would have been goin on without you THANK YOU SO MUCH !!!!!!!!
April
Hey I got my second news letter today and your words make so much sense, I’ve had panic attacks every day for 6 months they started the day my momma died, the scarriest thing I’ve ever been through and even now I’ll get a different symptom it worries me for a while, and then I hear or read about someone who has that very same symptom, I’ve read a lot of info on these things and all of it seems to help a little it’s comforting to know that your not dying and by taking a few simple steps, that you can beat panic attacks hope to purchase your book very soon, I thank God for you and all the others who help us. Thanks April Dawn
Georgia Dunstan
Hey, im only a teenager but i just read your article and it makes so much sense to me. Every time i have a panic attack, it’s mostly when I leave my mum like when she goes to work of a morning and i don’t really like having sleepovers very much but i try anyway and nothing bad happens its always just me worrying that bad things are going to happen but there actually not. Like she’s going to have an accident or something. But my mum always said don’t worry till it actually happens. So i’d like to say a big thankyou for helping me out by me just reading one small article and so far it’s helped me alot.
Cheers, georgia
Tanya
Hi, I am from India, and i ve been suffering from this problem from 10 months. I was so scared of going anywhere that my whole life was on hold because of this, i could not travel and lately, I even stopped leaving my home. i was going barmy mad that something is seriously wrong with me.
I read everything in that book (Panic Away) along with the mp3s. It was miracle. I didn’t believe the way it has worked. I am totally fine and within 2 days I am doing all the stuff i have ignored from past 10 months. Miracle. So, I couldn’t stop myself from commenting here to at least give the credit where its due, as i am not financially very strong at the moment (Docs took all my savings on God knows what tests and useless treatments). Thanks Mr. Barry Joe McDonagh. U r truly an angel for me!!
Taylor
Hey this is Taylor from Toronto, Ontario, I’ve been suffering panic attacks for over 3 years now, I’m 19 of age, and ever since my first one I have always thought it was heart-related problems, so i dealt with it believing that was just not true, but then i kept getting them, over and over, so a bunch of other thoughts came over. JUST by reading your article here it has helped me alot, the past week I have suffered 4 panic attacks and tonight i couldn’t even sleep cause I was so scared that i was gonna flat-line (Even though i knew i wasn’t). I cant wait to buy this, and I cant tell you how much you’ve helped me already. THANK YOU SO MUCH, Peace be with ya always!
joe
these are fantastic comments that are inspiring and give you hope and confidence just by reading it I read them all the time thanks for them Joe MTZ
olivia
HI, I had panic attacks since 2 months.. I thought i will going to dying because of my heart beat as fast.. I went to ER as 20 times… They said my heart is normal…. also I am image too much in my mind like ( what if my heart will stop? or sleep death) that what i scared of this….
I try my best to stop panic attacks.. I knew they wont HARMFUL US.:)
Rebecca
Wish I had found this sight years ago. Have found reading everyones experiences extremely helpful. Therefore I feel its only right I should share mine incase it can help someone else. I have been having panic attacks since 19. Am 32 now. Was drug raped at 19 and had “episodes” every year or couples of years usualy lasting a few weeks. To start with the attacks would be triggered by flashbacks of what happened. It was only a few years ago tho that I identified what was happening as panic attacks. It was after I had had one of the worst ever session of attacks. Long attacks repeatedly one after the other for a few days! Had to shut myself away with close family. I have had PA’S from as mild as just the th thought that im gonna have one to ones that include either all or some of: heart palpitations,dizzyness,hyperventilating,seizures,passing out, prickly feet,vomiting. The worst session of attacks I had one christmas was when I worked myself up so much i projectile vomited and was passing out for minutes at a time after fitting convincing me I had epilepsy! Even after a DR told me i didnt i didnt believe him because he couldnt offer me any alternative explanation.The worst thing though is the accompanying thoughts – being a born again christian – my beliefs tend to get turned upside down, I think the world is ending, God doesnt exist or doesnt love me and I m dying and theres nothing I can do to stop it. They can be triggered by a number of things – stress,working too much,lack of sleep,something traumatic happening ie car crash, funeral. Once a period of attacks starts tho they can happen at any time. Just standin in a supermarket my mind will wander first,then the heart palpitations. As the years have gone on I have learnt coping strategies. The only thing I will take to help calm me down are herbal alternatives to medication: Kalms and herbal nytol or valancia to help me sleep. And bach rescue flower remedies. They do actually seem to help. And failing that a shot of vodka actually does the trick temporarily. Have also learnt certain thought patterns to try and kick in before it gets to heart palpitation stage. Just simple statements like ITS NOT REAL. am going to be normal again in a few minutes and God loves me. Whatevr will mean something to you in the middle of panicing. I still get mild ones now and am quite hopeful and fairly confident that I will never have the severe ones again after learning what they are and how to cope with them. Other things I find that help are just to remove myself from whatever situation or place am in. I often find they happen in the shower as its not very mind occupying and a small space my mind can start to go so now I just jump out even if am not done and switch on the radio or something. Just a quick change of scene can help. Have had to leave a dinner in a restaurant with my husband coz i felt one coming and was just so weak and fed up from having them i couldnt stop crying. I do find though that when I get to the stage of crying about it or getting angry n throwing things that its a release and a healing process. My latest series of attacks, quite mild but still scarey was just recently after getting married. Was really stressed before the wedding and I could feel my mental state building up to it. Managed not to have any on my wedding day but soon as was on my honeymoon in Turkey a strange place with strange culture and religion they hut my. I gradually coped with the support of my husband,bach flower rescue remedies and catching up on my sleep. Swimming with dolphins actually helped a great deal! Its been about a week now since I had a wobbler as I call them and I reckon I can sit now and say Bring it on! And nothin happens. Can-t gaurantee it will never happen again but maybe one day with Gods grace I will finally be over them. God bless all you guys and I pray for quick and thorough healing for this horrible condition which no-one who hasnt experienced it can ever understand how truly awful, terrifying and debilitating it can be. Stay strong guys – you can beat it!Demand your life back!
Angel
Hi,
I have just discovered this website and have received my first newsletter. WOW. There are people out there that do understand.
I have suffered from argophobia/ panic disorder for many years , I searched for help from GP’S and the like no-one knew how to treat me, sometimes I couldn’t even sit in the doctors waiting room or office, the only treatment that was given was anti depressives. When I have a panic attack it is the fear of losing control, when I take medication I feel like I have lost control , the never-ending cycle . The last few years have been horrendous, I now never leave home unless it’s with a “safe person”. I have missed out on so much life, I could never attend weddings or my kids concerts or school act-ivies, I have no problems at night in fact I feel at peace at night, mainly because I don’t have to go anywhere. ( like appointments and the like) .
My panic attack happen when my exits are blocked I feel trapped….. I can’t stop at a red light in traffic as I feel trapped as I can’t go forward/ backward/sideways etc. cant stand in line at supermarkets, banks, movies etc….. anywhere I feel trapped.
I am unemployed now as I feel trapped at work, every single day I sit at home alone.Too afraid to leave my safe environment. Too afraid to leave for fear of having a panic attack.
I feel I am only existing not living, sometimes I pray I die so I don’t have to feel like this anymore.
I want to thank each and everyone for sharing their stories as NOW I don’t feel so lost…….
Leticia
Hi All,
I have been suffering from anxiety and panic attacks for the last 3 years, I think. But only in the last year has it got really bad. I am afraid to go up to the top level of the shopping centre fearing that I will have an attack, as I have in the past, and any really open space in shopping centres or even in the outdoors produces the same effect.
Unfortunately, with the stress of the last few weeks (after my Dad’s accident where he fainted and fell back and hit his head) my anxiety has risen. Now I don’t have many panic attacks, but i just have a general sense of anxiety that comes and goes throughout the day. This is now preventing from getting a good night’s sleep…..and I usually don’t fall asleep until hours after being in bed, restlessly trying to find a comfortable position.
I just hope that all of this can be over soon. I realise I need to do a lot more to overcome this, but it has been a serious problem. The worst of this is that I should be thinking about my Dad and how he is doing (he is getting better though) and I shouldn’t be stressing my Mum out.
I pray God will help me to get over this soon….so I can get on with life.
Thanks for reading and I hope you all get better too.
Leticia.
PS It is encouraging to read how some of you are now no longer suffering from this. That’s fantastic! And I wish everyone out there the best in life! Take care 🙂
Darko
I can imagine the first time i found this on the net, and was thinking that nobody knows how i feel …
Believe or not …
I didn’t take nothing special
i have only read Barry’s columns, and watch the video
it’s all in your head, when you got that you can control your anxiety
try the example with facing the attack, and telling him to take the best shot and that it’s your turn,
honestly it helped me very much when barry it’s saying that there is no need to panic cause the attacks are not dangerous at all…
god bless you Barry best …thank you once more
all the best…
greetings from Skopje, Macedonia
Mary
I suffered my first panic attack in work at a meeting with a client. I knew instantly it was a panic attack but was absolutely shocked because I didn’t realise how stressed I was at work until then. My life changed after the attack. I was no longer able to work as effectively as I was before and began to dread any sort of meeting because I was worried the attack would happen again. Eventually it began to seep into my social life and unfortunately I have had some periods of panic in that area of my life too. I went to therapy which I found exhausting but didn’t really help. At times I was so anxious that all I could think about was the next panic attack. I was so embarrassed of this ‘new unconfident me’ and I was scared anyone particularly my colleguages would find out. I began to feel better when my amazingly kind doctor listened to me and perscribed me beta blockers which helped with the shaking. Another thing I noticed that alcahol (especially) and coffee really brought on and exasperated attacks so I learned to avoid them during the week. Exercise has helped me enormously-I have been running for many miles most day which makes me feel so much more calm for the day. I have lost weight also due to the exercise so that has made me a bit more confident in social situations. I still get panic attacks but am trying all the time to deal with the problem head on by reading lots of self help books to try to make me feel more in control of my symptoms and stop it taking over my life. Reading all the comments amazes me as I had no idea that so many people suffered in the same way as I have and had. It makes me feel a lot more normal. The idea of letting myself have a panic attack is fantastic…I have been imaginging myself in meetings and trying to make myself have a panic attack but its not happening-I feel anxious but the shaking etc does not start.
I am really pleased with the panic away site-THANK YOU!
Alex
Been having panic attacks at work only for about 4years. I hold a upper mgmt position and there is alot of situations where im in an office with clients and eventhough i seem completely fine on the outside,inside is complete turmoil. I have had many panic attacks in front of clients where my heart is racing, i get really hot and feel like i just want to run. That’s only happened once with my first panic attack, since then i still struggle but i don’t run. I just try with everything to float. I dwell and think about my anxiety a lot trying figure things out, just wannna feel like i used to. I hope your program helps me.
Joan
Hello Alex. Do not be afraid of having panic attacks. It happens in all situations but it is not any desease. Don’t worry about it. I’m facing this for more than 5 years and I have going and on to doctors, but oall results are OK. The firs step you have to do is accept that you feel this horrible feeling. Today I had one in class and I started to make a respiration course to relax. It’s not difficult, what you only need to do is: BREATH SLOWLY FOR TEN MINUTES. Do it! And add on it prayers to God. Let’s pray together. He will help us!!!
P.s: Let’s keep in touch. Write to me: [email protected]
mercedes
Hi EVERYONE..MY NAME iS MERCEDES N iM 17! IVE BEEN GETTING PANIC ATTACKS FOR THE LAST 4 MOTNHS..I HAD 1 MAJOR 1 THAT MADE ME GO 2 THE HOSPITAL, I FELT LIKE I WAS ABOUT TO PASS OUT! THE HOSPITAL KEPT ME FOR 4 HRS N COULDNT FIND NOTHING WRONG..SO I DIDNT MIND IT, THEN IT KEPT HAPPENING, I FELT LIKE I HAD A HARD TIME BREATHING, MY CHEST WOULD START HURTING N MY HEART WOULD START POUNDING. I JUST GOT ONE THE OTHER DAY, ALL I WAS DOIN WAS SITTIN DOWN WATCHING TV WHEN MY HEART START POUNDING N I FELT LIKE I HAD A LACK OF AIR SO I GOT UP AND HAD TO GO OUTSIDE N WALK IT OFF…I GOT SOOO SCARED N THOUGHT IT WAS MY TIME TO GO! THERE THE MOST SCARIEST THING U CAN GET! I GET THEM ALMOST EVERYDAY! =( I DIDNT KNOW WHAT TO DO UNTIL I WAS LOOKIN UP PANIC ATTACKS N I FOUND THIS! I SEEN HOW SOOO MANY PEOPLE GET THEM N THE COMFORTING WORDS THAT I WAS READING THAT I WAS GONNA BE OK MADE IT FEEL MUCH BETTER! IMMA DEAL WITH IT FOR A LITTLE LONGER THEN COME BACK ON HERE AND ORDER WHAT EVERYONES BEEN TALKING ABOUT! I REALLY WANNA GET THESE PANIC ATTACKS TO GO AWAY FOR I CAN MOVE ON N LIVE MY LIFE! THANK U EVERYONE! =)
Amy
I love this site! I have suffered from depression and panic attacks for years. I am currently on Zoloft and I have .2mg of Xanax to take for emergencies only. Zoloft really helped me, but I have been on it for about 10 years now, and I have been having panic attacks again. They are worse then any I have had before and I believe it is from being laid off and off of work for over a month. I got a new job (a really good one) and I had to miss my 2nd day due to a massive panic attack. I feel like I am having to start all over again and it really does help knowing I’m not the only person out there who thinks I am going off the deep end. My depression and panic attacks before left me very afraid to leave the house, go to work, even to just go outside and I am afraid it will get like that again. My boyfriend has been really great and understanding about this, but I don’t know how much more understanding he will be if this keeps up or gets worse. It’s not fair to me or him. When I have a panic attack my heart races, I shake, I cry and cry and cry and even vomit sometimes. And yes, those dreaded runs are a given with a panic attack. I had to take a half of a Xanax last week and today just to calm down enough to make it. I love the newsletter and will keep reading them and your comments, as I can releate to alot of you. I just hope I can control this before I lose everything. God Bless.
Nads
i started having panick attacks when i was about 14. the first time it occured i was in extreme fear i thought something was wrong with my heart cos it felt lik a heart attack. i was too scared to tell anyone so decided to keep it secret i avoided anything that could trigger them, such as sports, sum public spots, i even avoided doctors cos i always thought they might have said that i had heart problems and i wouldn’t know how to handle it cos a family member had heart prolems therefore i didnt want to be in the same situation. i spent years living with this until when i turned 21 i had major panick attacks at work that really freaked me out and i knew that i had to do something about it so i talked to a very close friend about it. she listened to me didnt judge and took me to the doctor and from the tests i did there was nothing wrong with my heart or anythin but i was still worried and had more panic attacks. i decided to do my own research on the internet then i found this website about panick attacks, i purchased it and since i started reading the panic away kit i did not have a single panick attack. it was like a miracle, i had my last panick attack on 7th july this year and it’s been 3 months now and my life has jus completely changed, it’s lik all those thoughts had been erased from my head, i never think about having panick attacks or worrying about anything, i feel a lot happier than before. Thanks a lot for the panick away kit. IT’S A LIFESAVER!!
Sandemo ngullie
25 years of panic attacks ” GONE IN LESS THAN 60 DAYS”
THANK YOU!
Aliah
Hi there,
Like Katie From Ireland, your newsletters are all i can afford at the moment ,no money to buy the book and i really appreciate them, its great to think you still help even if theres no sale at the end.
I have been on alprazolam and xanax for nearly 2 yrs now and after reading your newsletter seems to help to reduce the attacks.
Can’t wait to stop the medication and live like normal again.
Thank you for your helping hands only god can repay you for your good intention.
Maria
I have been struggling with panic attacks for years but always hid them away, when starting a new job this year I cant hide them away any longer. My problem tends to be in conferences or meetings I also visit clients at home and just that initial step of approaching the front door would send me into panic. When i go out i find it difficult to go into shops or offices. I suffer from light headidness and fear of fainting. I have been away from work for a month now but I am going to go to work tomorrow since reading this. i am going to attempt to bring on a panic attack and then applying the techniques. I hope I can control this awful feeling away. I dont want to live my life inside my house.
Jake
I cant wait to try this program. Seems my life is over before it even really started. I live in a very small town, only one gas station and no general store, and have not been out of it for over a year because of my panic/anxiety issues. Im 25 and living with my parents, have had my symptoms for over 4 years, we havent had a decent paying job in about 6 months, going through an audit and not sure if we will be able to make the next months mortgage. I have no idea of when I will be able to gather up enough money to purchase this program on account of both cards being maxed out, no work in the near future, and too worried and frightened to go out of town to get work. I just hope that I can hang in there long enough to possibly round up enough cash to get this going. I am so ready to conquer this absolute life ruining horror that is called the anxiety attack!
faizan
wow
proposition 19
i started having panick attacks when i was about 14. the first time it occured i was in extreme fear i thought something was wrong with my heart cos it felt lik a heart attack. i was too scared to tell anyone so decided to keep it secret i avoided anything that could trigger them, such as sports, sum public spots, i even avoided doctors cos i always thought they might have said that i had heart problems and i wouldn’t know how to handle it cos a family member had heart prolems therefore i didnt want to be in the same situation. i spent years living with this until when i turned 21 i had major panick attacks at work that really freaked me out and i knew that i had to do something about it so i talked to a very close friend about it. she listened to me didnt judge and took me to the doctor and from the tests i did there was nothing wrong with my heart or anythin but i was still worried and had more panic attacks. i decided to do my own research on the internet then i found this website about panick attacks, i purchased it and since i started reading the panic away kit i did not have a single panick attack. it was like a miracle, i had my last panick attack on 7th july this year and it’s been 3 months now and my life has jus completely changed, it’s lik all those thoughts had been erased from my head, i never think about having panick attacks or worrying about anything, i feel a lot happier than before. Thanks a lot for the panick away kit. IT’S A LIFESAVER!!
Nancy
I am seriously considering the Panic Away Program. I have been diagnosed with having GAD. Years ago when I first learned this diagnosis, I never really understood panic as a whole. In the last 16 months, I have finally discovered, more so today (11-9-10), that what I’ve experienced and what I am currently experiencing is merely anxiety and not some life-threatening problem that will end in serious consequences. My anxiety problems really took hold in July, 2009, when I began experiencing panic attacks due to symptoms of drug withdrawal. The withdrawal was from Paxil and Temazepam. It crippled me to the point where I was not sleeping at all at night for a period of 2 months. Finally, I was hospitalized and given medication to help with the terrible insomnia. Since then, as of today, I am currently off the medications I was put on in the hospital (namely Klonopin, Ambien, and once again Paxil). I was prescribed Nortriptyline in March of this year, and that medication has enabled me to discontinue all three medications. Currently, though, I am having “funny” feelings in regard to being on this medication because it can cause serious problems with the heart. I never fully realized until today that those “funny feelings” are actually my anxiety problem being in full force, even though I did not recognize that. I am experiencing dread and an overwhelming unhappiness about having to be on medication. The main reason for the medication is to help with my chronic insomnia, which I believe is anxiety-related. All of this has finally come to my attention today. I have an overwhelming sadness that I have to take a drug like Nortriptyline to solve my sleep issues (not to solve them but to manage them), and the fear that I will for the rest of my life have to do this). I want to be free, so I am going to learn all I can about the Panic Away Program before I make the commitment. I did experience a great amount of peace just listening to the presentation about the Program. I recognized Barry’s voice from the summer of 2009 when I had an email which featured a technique to relax. It involved taking deep breaths and traveling down an escalator. I have since accidentally lost this email, but when I heard Barry’s familiar voice, I was amazed.
Lisette
I just had my first panic attack last year when i was on disability, thought it was a one time thing. I was wrong. apparently my stress got the best of me and manifested itself into a panic attack last tuesday, have had 2 big ones since then, plus a visit to the hospital 🙁 been feeling dizzy and out of it most of the week and the palpitations wont stop… definitely stopped the caffein! Im hoping i can beat this before it gets any further. I read these stories and cant imagine having this feeling for years! I hope all of you are getting some relief now! Im happy i stumbled on this site!
Sean
I had my first panic attack some 6 yrs ago i never knew what its called and did not go hospital because i did not know wot was going on then. i had another one 2 yrs ago and i went to the hospital the doctors said am alright that its mare panic..i am going through terribly period now and seeing the symptoms and almost want to go hospital and i saw this website helpful that i overcomes it without even ordering the program ,but i just bought both the program and the download version. i can never have the attack again even if the syptoms comes ill overcome it within 21 sec countdown.
Daniel
Hi all, i have only just been diagnosed with GAD and was given certain medications which helped to start off with as i was having problems resting, ie. sitting down, lying down, and i have cracked heels from pacing up and down all night. I cant drive at speeds over 60 km/h because i’m scared i won’t follow the road and just before i had an attack while my wife lied down for a half hour sleep and left me in charge of our infant son. I feel awkward around everyone and irritable while waiting for something. i am going to get this program because the syptoms have come back and i think it was just a placebo effect that created a short term solution. I just pray to God it works.
Charli
Hey!
I am 22yrs old, and i experienced my first panic attck when i was around 15, before that i had suffered with insomnia. I remember being sat at my grandmother’s house, and all of a sudden i came over all warm, and i felt so trapped, like i just needed to escape and run as far as my feet could take me, it was such a scary feeling… My grandmother phoned the ambulance and they were convinced i was having a heart attack… i found later after spending around 4 hours at the hospital, that my heart was completely normal!
They sent out a psychologist that visited me every week, and taught me breathing techniques.. this really helped at that time.. but since then i have had panic attacks and anxiety and those techniques just don’t work anymore.
I have for the last 3 weeks been experiencing severe anxiety brought on by reading a bio of a horror film. It may sound ridiculous, but my mind just seems to lose control and fill my head with horrible thoughts and images, and nothing i try can make them disappear, it’s also affected my eating too. I’m told i have a very sensitive nature, and need to be more selective over the things i watch/listen/read etc.
I just wish some times that life had a rewind button, and you could undo all those situations that put you in a place of fear… i know that’s not possible, so the only solution is to deal with the problems head on…
I cannot afford to buy the programme at the present moment, but i feel easier in the knowledge that others are experiencing the same problems as me… i’m not crazy after all! =)
Nabs
Hi.
I had my first panic attack 5.5 years ago. I have always been a worrier, espescially about my health. My first panic attack changed my life. I was always in a state of worry, fearing another attack. I was prescribed Zoloft by my psychiatrist and I gradually started feeling better. I began to cut down my dosage, and I still improved. On my 22nd birthday, I decided to stop my medication. I felt great for about 6 months, but in the last two months my anxious feelings have been re-appearing. Two weeks ago, I woke up in the middle of the night with a pounding heart and racing thoughts that could not be slowed. Ever since then, I am anxious before going to bed and my general anxiety levels are quite high throughout the day. I have butterflies in my stomach and weird vibrating sensations in my body. I am trepadatious to do anything. The strange thing is that I should not be anxious, because I have absolutely nothing to worry about. Maybe its my idle mind…
shev
I am so so grateful for for this information. I started getting these attacks two weeks ago and it is just incredible how knowing that you are not alone in this and the description of the symptoms and experiences are really soul food to recovery and an instant uplifting of one’s mood and a greater determination to fight this thing.
God Bless you all and lets pray together for a victory.
shev
TOLA
THIS IS A MIRACLE. I HAVE NOT ORDERED FOR “PANIC AWAY” I HAVE SIMPLY JUST READ ALL THE COMMENTS BY PREVIOUS SUFFERERS AND LISTENED TO JOE’S FREE VIDEO. AND I FELT SOMETHING LIFTING OFF MY BODY LIKE A FRESH ANNOINTING COME UPON ME, AM HEALED.
Tola Oduyale (Nigeria)
Diane
Thank all, for all the great informations!
I hate to depend on meds to control my life..Its something that we need to deal with on our own and how to control your body n mind. Believing in God, pray and pray that it will get better..
Shirlene
Hi Guys!
I too like everyone else started to experience a massive panic attack (followed by more) 8 weeks ago. Just out of the blue, after starting an awesome new job and driving to work in traffic. I managed to get out of the traffic and preceeded to think that I WAS GOING TO DIE………waves of heat were coming up from my feet up my body, I couldnt breathe, felt like a huge weight was on my chest, nausea, dizzyness and felt like I was going to soil myself………I tried to breathe……and subsequently after 20 minutes drove home TO SAFETY…….I just thought that I had been overdoing it and not sleeping well……so I decided to put pjs on and go to bed…..ONLY to have more and more attacks……I WAS CONVINCED I WAS GOING TO DIE…I even had some out of body experiences. Like the rest of you I have had countless doctors visits and ECGS, blood tests etc etc….and all the results were normal (which made me breath easier)…..I opted for NO DRUGS…….and found myself after three weeks only having had 27 hours sleep….OPTING FOR DRUGS (I had tried all the natural remedies, bach flower remedies and nothing seemed to work). I was prescribed zolcopolene………VERY VERY VERY ADDICTIVE and not only I found myself having vicious nightmares and horrible thoughts……I only took half a tab for 4 days……..then I reverted back into auyrvedic Ashwaganda and Tagara ( for relaxation and sleep), also I introduced a Traumatic Stress Cd when going to bed (so my focus was on the therapist, away from thoughts of impending DOOM)……well for the last 4 weeks…….8 hrs sleep a night with NO INTERUPTION. Also I have now put more focus ON MYSELF rather than everyone elses cares and worries……..I started a healthy eating regieme (not that I was a junk foodie ever) with plenty of green vegetables and fruit and I started ZUMBA at home after one week…..5kgs lost and I am feeling better about myself……can stay at home alone and have started to drive again (ok, not far up to 7km but its a start)……I also came to the realisation and surrendered that this transient hiccup was just that transient…..and Im taking this time to take care of myself (YES even weekly manicures and pedicures homestyle). I stopped CAFFIENE IMMEDIATELY (Im italian so I would drink copious amounts of short black coffees EVERYDAY…..I know that it wont be forever…..but I decided to give my nervous system A BREAK. Dont get me wrong…….I have my good days, and I also have my Dooomy Gloom Days when I just want to hide from the world….but I started counting my good days and every week gets better. I am without a job (at present) but there is plenty to do around the house and garden and who said that it needs to be spring to spring clean??? Also I found it very therapeutic to have a clean out of the wardrobe, photo albums and anything that has been bringing me down over the years……..as they say A messy (car, room, house, wardrobe) leads to a messy mind and messy thoughts. I look foward to being able to order the product but at present financially cant, so will utilize the newsletters for the time being. Rembember to deeply and consciously LOVE AND APPROVE OF YOURSELF………..putting yourself DOWN, BELITTLING YOURSELF, HAVING GRANDURE EXPECTATIONS ON YOURSELF is OF NO POSITIVE PURPOSE.
Be gentle on yourself!!!! EVERYTHING IS GOING TO BE OK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
And one note to finish with STOP READING ALL THE POSTINGS OF PEOPLE WHO HAVE CHOSEN TO HAVE LIVED WITH THESE HICCUPS FOR MULTIPLE YEARS….what purpose is it????? Everyones situation is DIFFERENT thats why we are called individuals. Enjoy being you and know that deep within lies all the answers……….FEEL THE FEAR AND DO IT ANYWAY!!!!
God Bless, and Merry Christmas and may 2011 BE FANTASTIC FOR EVERYONE!!!
Love & Light
Shirlene
Dreamer
Hello, Monday Nov 15, 2010 I decided to really get organized because I started working remotely (from home) for a pharmaceutical company. It’s very common to work from home in my position and I thought it would be perfect for my life. I could save money etc. Well, by 530pm that first evening, as the sun had already set, I reminded myself that I had not been outside all day and immediately had my first panic attack. I felt the walls of my home-office were closing in on me. My heartrate increased and I felt the need to escape. I just had to get out of the house! Get some fresh air. I changed clothes and decided to go for a run and after 2miles returned and still felt that my home was stuffy and closing in on me. I stayed up watching tv all night and had never done this before. By 5am I was able to nap for two hours. OMG! My home is the trigger? My home-office the fear??? But why??? The next day I still felt “on-edge” ALL DAY like adrenaline was rushing through my body. I got out of the house and went to wholefoods for GABA (a natural relaxing supplement), but this did not help after an hr, so I decided to go to the Emergency Room. After a fulll run of fluid tests (urine, blood) everything came back normal and I was sent to the Hospital Psychiatrist. I was told that I had a panic attack. I was prescribed .25mg of Vistaril for 2 weeks and seek counseling. It is a very low, yet effective dose, and NON HABIT FORMING. I was told to take it 3 times a day and seek Psychotherapy immediately. I have set up counseling sessions to talk about my life and even delve into my background/childhood to try to see what triggered the onset. I had increased caffeine, alcohol and junk food in the 3 weeks prior, so that could have been a culprit. Also, I normally eat healthy, but probably had not practiced that in the 2-3 weeks prior. However, this was the first day working from home doing a job i’ve been doing for years. It had to be something else. It’s been a month and I’m still on the medicine, which has been working with no side-effects. I start Physchotherapy/Counseling sessions next Monday. Please note that there are programs that provide financial assistance for the counseling sessions if you cannot afford it. It can be a sliding scale (co-payment based on your income), or you may find a free program. I live in Washington DC, and found several options. They even have programs for people with no job and no insurance, so seek it if you feel you need it and can’t afford it. This post helped to ease my anxiety as it still returns randomly with no real trigger. I hope to get it under control and being honest with the counselor about EVERYTHING in your life will bring about results. It could be stress or something your have repressed deep inside you that wants to come out and does in the form of anxiety and panic. The Pyschiatrist said that we are going to ween me off the drugs completely as I move forward with counseling (I’m seeing a Psychiatrist and counselor). I’m told to work out regularly, stay away from caffeine and alcohol and to finds ways to relax. I can incorporate a drink here and there, but initially, until I get this monster under control, I’m staying away from “triggers”. I also am convinced that I should buy this Panic Away program to see how it works. There are way too many positive posts to NOT buy it. It seems like panic away is going to help me with my anxiety and panic attacks, so I will buy it, do the program and let you know what happens. By the way I’m a 29 year old male, with no family history of panic attacks. My life is not really stressful and I’m in really good health. This just randomly happened to me about a month ago. From what I’ve read, this is something we all can control. I also have learned from a pamphlet to say “This is just an uncomfortable feeling, it will go away soon” if you feel a panic attack coming. I say EDUCATE YOURSELF about this condition, know what coping exercises work best for you. YOU ARE NOT CRAZY OR WIERD! TAKE MENTAL CONTROL OF YOUR LIFE! THIS WILL NOT HARM OR KILL YOU! WE CAN GET THROUGH THIS IF WE LOOK ANXIETY AND PANIC IN THE EYE AND TAKE OUR LIVES BACK!! Good luck and have a happy and joyous holiday season! I’ll repost after I complete the program. I’ll be completely honest about it an if I recommend it. I’m going to order it this week Dec 17th, 2010 off amazon. Blessings and have NO fear! Dreamer…