Do you fear the arrival of another panic attack?
People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack.
It’s a fear of the ultimate panic attack that would finally push them over the edge.
This leads people to make changes to their behavior in order not to do anything that might trigger a panic episode.
When people feel this way, simple daily tasks can become big challenges. Some people start to fear driving their car in traffic. Others fear leaving their safe zone or simply any situation where they have responsibilities to perform.
This state of apprehension keeps a person’s anxiety level high, leading to feelings of general anxiety.
If you are such a person I hope to put your mind at rest. Panic attacks as well as general anxiety (even when not accompanied by panic disorder) can be eliminated in simple steps regardless of how long the anxiety has been a problem.
I am speaking not just from my own personal experience but from having worked with thousands of people right around the world.
Here is an important observation:
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The one who is cured is not afraid of panic attacks. I’ll try to show you how to one of these people as well.
What if I told you the trick to ending panic attacks is to want to have one!
That sounds strange but let me explain.
A simple trick to ending panic attacks is wanting to have one because the wanting causes an immediate diffusion of the anticipatory fear.
Can you have a panic attack in this very second?
No !
You know the saying “what you resist persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist.
How do you stop resisting?
You move directly into the path of the anxiety; by doing so it cannot persist because you process the fear out through your emotions.
In essence what that means is that if you voluntarily seek out a panic attack you won’t have one.
Try in this very moment to have a panic attack and I will bet you cannot… Yes, I know the idea of calling on a panic attack is scary at first but play with the concept and watch what happens.
You may not realize it but you have always decided to panic. You make the choice by thinking
“This is beyond my control.”
“These scary sensations are beyond my bodies control.”
It may help if you imagine that having a panic attack is like standing on a cliff edge.
The anxiety, it seems, is pushing you closer to falling over the edge. Each time you fight back using poor coping strategies the more desperate you feel.
To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most. How do you jump?
You jump by wanting to have a panic attack. You go about your day asking for a panic attack to appear. Your real safety is the fact that a panic attack will never harm you. That is medical fact.
You are safe, -Yes, the sensations are wild and uncomfortable, but no harm will come to you.
Your body is in a heightened state but no harm will come to you.
The jump becomes nothing more than a two inch drop! You are safe.
You always were.
Think of all the panic attacks you have had to date and come out the other end. Was there any lasting physical damage to you, other than the mounting feeling of panic?
Now you are going to approach this problem differently. You actively seek out the attack like an adventure seeker. Take the opposite approach.
YOU bring it on!!!
To Learn more about Panic Away visit: www.PanicAway.com
Here are some of the things you will learn from Panic Away…
-Learn how to be empowered and gain confidence by engaging a simple technique to defuse any panic attack.
-The four most powerful approaches to creating an enduring anxiety buffer zone (particularly useful for those who experience GAD).
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.
Here is a small sample of how the course has helped others:
…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years
I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.
I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs!
You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir?
Talk to ya, Andy
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…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS
, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON.
ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.
THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND. I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM.
THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON
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…I prayed to God to show me what to do
I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short, I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks.
I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself. I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!!
Sincerely, Cynthia
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To Learn more about Panic Away visit:
I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.
Together we can get you truly back to the person you were before anxiety became an issue.
P.S. Additional bonus- I am currently offering an opportunity to have a one to one session with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.
If you want to learn more about this course and how to get started right away visit:
Talk soon
Barry Joe McDonagh
All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
brian
wow… This is great and more importanty I feel great… I’m 20 yrs of age and experienced my firt panic attack roughly 5 months ago… Since then I’ve had probly around 30 panic attack and today whie I was having a conversation with a famiy member they made a comment that brought on a full blown episode and I finay had enough… My plan was to go to the doctors tomorow and get medicated anythin to stop these dreadful things… So I got onine to do more research regarding attacks and the first site I came too was this one… I instantly signed up and received the newsletter and ( I’ve been fighting attacks all day simce the triggered one early this morning) and I’m delighted to say I feel empowered and delightful now (u should see the smile on my face) and literally from reading the free newsletter and about 60 of the reveiws I can honetly say I’m not scared of having a panic attack now… I’m kinda looking forward to the possible next one so I can give it the middle finger and laugh in it’s face (quite opposite of what I’d normay do as I’m sure you all know) … I’ve never posted a review but I think everone who suffers from these needs to know about this site and these wonderful strategies… Also it was a great help learning n physica harm can come from the episodes… I was worried I’d have a stroke at the age of 20 from these… Thank you thank you thank you 🙂
cara
hello all, i am really glad i have come across this site. it was starting to come to a point where i didnt know what to do anymore.
i experienced my first panic attack in may 2010, but wasnt really sure what it was as i didnt have another one again until september. i booked an appointment with my doctor, but she put it down to me being a bit overweight (and my blood pressure was slightly higher than it should have been). i have carried on having attacks since then, and i was too convinced that i was having a heart attack. i am afraid of being alone and only feel comfortable in my own home, i cant even bring myself to visit friends or family anymore. but since finding this website and reading about everyone elses experiences, it has made me feel more relaxed knowing that i am not having a heart attack and there are alot of other people going through the same thing as me.
it is a horrible and terrifying feeling and i really hope everyone gets better ASAP.
Thank you all for sharing your experiences, you have helped me alot!
Lincoln
Thank you all for sharing. It sounds like it’s worth trying. Does anxiety not only cause you to fear overreacting, or does it cause it? I fear some situations not only becuase they scare me, but my reaction to them scares me just as bad. I also have, as I’ve learned are symptoms of anxiety, a strong sex drive, which is annoying since I’m religious and don’t believe in sleeping around. Thus I’m friendly, but don’t… you know. I’ve had people wonder if I’m a Eunich, and of course I’m not. I also have had experiences where the anxiety was so bad that I had to bite on a twig to calm myself down, and just about threw rocks somewhere to calm down. I’ve also thrown stuff around and kicked things etc. to calm down. I’ve only experienced these “panic attacks” where I fear I’m going to die, or feel like cutting myself, within the past week – at least at the level that they are happening.
So I’m wondering if this program will solve all of these problems?
Thanks!
Kimberly
Hi all,
WOW! I had no idea so many people (who are NOT crazy) had this going on.
First thing: for those of you who have not ordered the course, DO IT.
Emphasis for me: Be grateful. Learn (and practice) how to channel this “energy” to calm yourself down. Then MOVE ON. Focus on something else beside yourself. (Not always easy when you can’t breathe or think you’re having a heart attach–BEEN THERE).
I thought I was out of the ZONE of TERROR until yesterday. Loss of control is NOT a good look for me. I had to go back to physical therapy for a seriously broken shoulder, and on awakening, started to feel that shaking that is the “aura” of an episode (aka, attack). I got angry. Very angry. Went into another room, and shouted (quietly), “NO, NO, NO!!! You are NOT GOING TO RUIN MY LIFE! STOP IT NOW!”
I was pissed off, and I took control. End of session. It was over. I’m not afraid anymore. At all.
Can’t tell you how long I’ve been dealing with this, and diagnosed during cancer, which is why it was missed. It’s really embarrassing, eh? But it’s not about drugs, unless you need a little push. Re-read Barry’s course, even if you’ve read it before. You can slow down, inside yourself.
I’ve got it down now. Make yourself strong. Spiritually, mentally, emotionally, physically. This is NOT a “mental illness”.
Hang in there, and thanks for writing,
Kim
Marilu
I am grateful to have found this site and am thinking of ordering the program. However, I’m wondering if this program will help with anxiety and panic bronght on by the withdrawal from SSRI anti-depressants. I am in an almost constant state of panic all the time.. Comments would be appreciated. Thank you so much.
leah
I have been suffering from panic attacks for over 2 years now. After the birth of my last child, it seemed to get worse. I dont go out, I avoid shops, driving, visiting friends, and I never use to be this way. I have seen a dr, had numerous tests, feel ill all the time in the stomach, have high bp now, that gets me even more nervous, I sometimes think Im going insane.. I read all the comments, and I think, oh my god, thats me!! Can this course help????
Vass @ leah
You sound a lot like me except I dont have children, but symptoms are same. I started reading a book on just how our bodies work and i learned that we need to balance our system. So, Im trying it. Im also an adult child of an alcoholic so I have PTSD. Coming from an alcoholic home, as children we dont care for us first, we care for ‘them’, whomever ‘them’ may be in our lives, we neglect ourselves. By neglect ourselves, I mean, we dont do the basic care which is, drink plenty of water, at least half gallon a day(2L). Get proper sleep at the proper time, evacuate our bowels with high fiber food(black beans are really high in fiber), writing our thoughts and worries in a journal, rest and having time for us, and above all, allow ourselves to have fun. I’m trying these things because once again they are new to me, I started very young with them but lost them along the way because of my sick abusive mom. Hope it helps. Oh..and I bought the system on this site, it gives wonderful information and support on the basics on taking care of us and how we misinterpret signals in our body. Have a nice day Leah….you will be just fine.
Shirlene
Leah…………Im sure that the panic away course will help you…..as it has helped me and many many others. Take care!!!!
Tiffany
I am 22 years old soon to be 23 in June, I started having panic attacks on Dec 23rd, so scary, I actually couldn’t breath, my heart rate sped up to 160 beats per minute, I could swear there was something wrong with my heart, it’s the main thing that triggers me. Now I feel like I hear my heart all the time, even when it beats normal, I hear it in my hear all the time and my anxiety or panic attack I feel is so different from everyone else because it’s only my heart scaring me, it beats to fast which makes me so extremely scared. I have had ECK’s done, 2 to be exact, 2 chest x rays, a visit to the ER to confirm that same thing and now I will be getting an ecocardiogram, just to be sure. I just feel like it’s something more, does anyone else just have the fast, rapid heart beat? Is that considered a panic attack? Reading this newsletter really made me feel better in a good way though, I haven’t had any for the past hour, which is good in my opinion, I just keep asking it to come on and it’s not happening, so hopefully I will continue to do well and my heart will stay calm.
Susan
i too have very rapid heartbeat. I constantly check my pulse and I think that freaks me out even worse. I constantly have a lump in my throat also, and Ive noticed that having a cough drop helps the lump and to tell myself to go ahead and have a panic attack because it won’t hurt me, makes me feel better too. I have been off work for a week because of this and I don’t want to leave my house. My kids are confused and my poor husband is trying so hard to make it better for me. I think I had panic attacks as a child, but I’m not sure, I had nightmares while I was awake and weird stuff, and also had an intense fear of the end of the world and of dying. The end of the world fear still follows me around and even when I convince myself it’s all hype I can’t help but still feel that little voice telling me it’s coming. I sound crazy probably but oh well. I’m definitely not me lately and I want to get myself back. I don’t want to take pills for it if I can avoid it, so I am going to get this book asap, and just reading his little snippets and the comments here make me feel hopeful.
Laura
I had my 1st one when I was about 12 and i fell to the floor thinking i was going to die, my heart as i describe it felt like it was turning inside out. I couldnt breath my chest was getting tighter and my head was dizzy. My mom rang the doctor and he said shes to young to have a panic attack or anything so drink warm milk. I couldn’t stop crying thinkin what is wrong with me and how could warm milk solve it, of course it did nothing!! I had a car crash a while before that so i thought thats what was bringing them on, i got them every few weeks from nothing. I could be in the shop and all of a sudden it comes. But i think maybe 4 years went on and i didnt get any so i thought “im over the shock of the crash im driving myself now everythings ok”.
Then when i was 18 it happend again and it lasted an hour, it was the scariest thing ever, i was in my car in a car park at the time, i got paranoid thinkin everyones looking at me and laughing. I cant swollow properly when i am having a panic attack either. Then i didnt get another one for a few months, untill i was on holidays and i was walking down the main street and i stopped walking because i was having a panic attack, i couldnt move i had to side at the side of the road with people looking at me, and then my boyfriend not knowing how to help me. All the symptoms were happening again. The thought of goin sight seeing was so scary i didnt want to go up high or be in crowds.
And then i had to get a flight home, i tryd to drink in the airport to calm my nerves but when we were in the air it happened again i was walking up and down and panicing and couldnt even sit still. It is the most horrible feeling in the world. I am now 20 and they come every week. Id be lucky to have a normal day without them. I havent got on a airplane since i avoid going on hols i avoid hights and crowds. I have now even found everyday i am driving home i have to go the long back roads because the main motorway gives me a panic attack. I think ” is there somewhere i can pull over “. I cry all the time thinkin it has ruined my life i cant do anything and never will AGAIN,, Please help me i dont know what to do. I cant go to a hospital beacuse guess what i have a panic attack and cant go any further.
Sorry it is so long but iv never explained all this to anyone before.. 🙁
Justin
I am so sorry you feel that way, your’s sound worse than mine. I got my first one a few days ago and I thought I was about to die but I pushed through it and it eventually went away but then the next day it happened again, they seem to happen at night. I understand that it is such a terrible feeling and I am very sorry this is happening to you. From reading this I guess the way to cure them is to embrace them completely and not try to fight them. You should try this, embrace the panic attack try to bring it on. When you are having one tell yourself their is nothing wrong with me. I hate it when it does happen but I know I will survive through because everytime I have one I cannot help to have the feeling of being scared to die, it really sucks. But I will get through this, you will get through it. I believe you can, if you have not already, do not resort to medication unless no matter what you try you cannot shake it. Just try to have a panic attack right now I am trying to have one and I cannot, I feel normal and you just gotta be strong, do not be scared of them, I know its hard. But we have to try, we have to try because we do not deserve this life of worry.
Rose
Hello,
I just read through the article. And while I liked it and it sounds helpful, I consider it only The one side of the story. What about that when you seek for reasons to panic, you will find more of thme every time? …
I perfectly understand your point that when you consciously seek to provoque an attack you actually go face to face with your fear and you prove being the “stronger”.
What about just redirecting our attention towards positive and pleasant things and thus eliminating from our mind and subconscious mind the reasons for these attacks? It sounds easier than it is, but is it not better to thrive with joy and happiness right now rather than first passing through hell in order to obtain this quiet state of mind?
Thank you!!
R.
Clare
Wow!!!! It is so unbelievable as to how many people are in the same situation. I have always been a worry wort, even as a baby I never slept and I had feelings of guilt or shame at doing something wrong that i would make myself ill. For me though the problem did not become really bad until about 6 months ago. I have had to move away from my family and friends because of my partners job and I don’t work as I stay at home with the children. I was just sat watching the TV one night when the panic attacks started I was up until 4 in the morning making myself sick because it kept the panic away and the moment I left the bathroom it started all over again. As it stands at the moment I am taking anti-depressants and have had 6 sessions of CBT. The CBT has helped and I can sort of control them if I am not tired (which is difficult when you can’t sleep). However I get up every morning with a bad feeling in the pit of my stomach that I can never seem to shift. I can’t eat properly, I no longer drink anything because I feel out of control at even a sniff of alcohol. I only go places nearby as I am always afraid I will not be able to get back home. I am now panicking about panicking, it really is a vicious cycle and it is one that I will need to break asap!!!! I can’t even go and see my family as it’s a 3 hour journey that I don’t feel I can do right now!
I have tried to bring on a panic attack and found that I can’t which is good news! I would love to try this programme but I do not have the money to buy it right now and so will have to carry on with just the newsletters and the support I am getting elsewhere. I have to go on with life for the sake of my children and I have never felt so restricted in my 27 years!
I am a mediumistic person anyway and so I am automatically dubious as to if this course will work or not. Can someone who has suffered and actually used the programme please tell me if it does or not? I have never heard of it before today. Please Help.
I wish all sufferers the very best for the future and hope that each and everyone of you can overcome this!
Many Thanks
Clare
Nathan
Thank you this was an excellent post.
Lynda
I have had panic attacks like for ever, mostly due to abuse, and with meditation was able to sit through them
with a internal strenght that this to shall pass.I learnt not fight them which excits the moment. I guess by not giving the shail any recash to recall truma , that has given me so much grief, works for me..
mahmoud
the first paragraph of this essay point out exactly my condition during my life with bad panic attack, on the other hand , now adays iam looking for healing to my personality . i womder how can i started with healing ? from bad experience in the past , however , healing my personality in recent time .
iam very grateful to you
mahmoud
clemente
hello I have been suffering form panic attacks for over 5 years now. always was a strong person I am a martial arts love to sparring and a was pretty good. them one day this panic attack happen and when to the doctor day give me medicine they control it but I was not the same always fear the is going to come back so i was feeling better so i stop the medicine for 2 years a week ago is back i really need your help here I thing living like this is no life have a beautiful family 5 kids and granddaughter and I want to enjoy them to the fullest please help I am really going insane
kyarri
I have been suffering with anxiety attacks for a 3yrs. now. After having my son a couple of months ago
it had gotten worst I start to shake sometimes. Also I started having fear of driving also and visiting people.I still drive sometimes but ill get a tight feeling in my chest and feeling like I can’t hardly breath and nervousness. I had never been this way neither and was thinking something was seriously wrong with me. I didn’t want to tell anyone because I felt they would say I was crazy. But then I came to the point I couldn’t take it no more so I told my child’s father and then my mom. I just told them about the shaking and my head bothering me sometimes and I also have stomach pain sometimes. but then I didn’t know what it was for sure until now, and I’m glad I learned this. So now when he comes home tonight I will tell him about it. Also I will be soon buying this but book and thank everyone for sharing their stories. I feel a little better already and believe I can overcome this.
amy
hi all,
let me say after reading some of your comments it has made me feel good that im not alone in all of this(i thought i was the only one in the world like this or so the attacks made me feel like that)
I started suffering from attacks just before xmas where i will ill with a horrible sickness bug now evertime it comes to eat i feel the fear of being sick..this site has made me feel at ease hope it works and god bless that someone is willing to help us all
attacks are holding me back and want to feel normal..i dont have the funds at the moment to buy the book but as soon as i do i will as even watching the presentation made me feel at ease
amy
@LAURA
You sound like me and let me tell you that breathing and being aware of your breathing helps. For me, I try to be gentle with myself, and make sure Im taking care of the basics like hydration and rest….send me an email if you want to share at vassarette at gmail.com.
-vass
Antoniel
Olá galera. quero falar que esse programa está me ajudando.. apesar que me manda em inglês, só gostaria que me mandasse em português se possivel.
muito obrigado.
inem
good job please keep it up
Mary
I have been suffering Panic attacks for the past 4 months especially when driving; it is such a horrible experience – once a very competent and fast driver and now can hardly drive for fear of speed! I do appreciate the comments people have shared, as this has made me realise that I am not alone after all. I have taken the tips seriously, and believe me this morning I drove couragously to work. May GOD bless you.
DMJ
Reading these testimonies was a huge relief. I used to suffer from depression and feelings of insignificance for many years. It got to the point that nothing excited me and the only thing I wanted to do was die. I convinced myself to talk to someone about it and was suggested to try medications. I thought medications were only for psychopaths which made me feel worse. After switching through all kinds of non working meds, time had passed and I started to ease up a bit. The suicidal urges went away but I was still depressed at my self image because I was too nice and let too many people take advantage of my patience and willing to give and to help. I would go to the gym trying to relieve stress but that worked for a very short time. Even though I was in good physical condition, I still wanted to shy away from confrontations. I wound up in a situation where I barely had enough money to pay the bills and buy food, and knew I would have money if the deadbeats I loaned money to would finally pay me back. I got so stressed out I felt a throbbing headache, painful heartbeat with the feeling of 20 pounds on my chest, got a choking sensation like somoene had their hand around my throat, and felt very weak and ready to pass out. I tried laying down hoping I can sleep it off but it got worse. I was scared to die. I was woried about who was going to find my stiff carcass on my sofa. There were plenty of things I wanted to do in life yet. I’m only 26 and in good health, I’m too young to die. I prayed to God that if I die please take me to heaven with him. Suddenly I thought I needed to take action. I forced myself to ride my bike (my truck was broken and couldn’t afford to fix it) to the nearest urgent care facility about 2 miles away. I figured if I dropped over outside in public, someone would see me and call for help. I could not afford an ambulance ride so I just kept peddling. I got to the urgent care and felt so weak with strong chest pains and palpitations and feeling dazed. I was certain I was having a heart attack but I didn’t know how when I have good cholesterol and low blood pressure. After the checkup everything was fine. The Dr. said I was just anxious. I was in disbelief. This is what an anxiety attack was? Can you die from it? Nope. I recieved a shot of valium and calmed down. I had felt so thankful for my life being saved. Since then I had a couple attacks and was starting one when I read this page of testimonies. I wanted to laugh at my attack and say go ahead and give me your best shot. Amazingly it went away! I hope to buy the Panic Away program for more insight and permanant relief. Thank you everybody for your honest stories.
Colby
I have had anxiety almost all my life. I am 16 yrs old and just recently I have been thinking alot about it. I dont know if this is anxiety but lately I have been having a weird feeling. Its to hard to explain, but when i talk to to people I keep thinking that they sound weird , but they dont. I also think that lights are bright and I relate it to my brain. I have recently been to the doctor for this and he thought it was a synis infection, but I am still having this weird feeling and it has been 2 weeks since I have seen the doctor. My Parents said I wont die and the doctor said I should be fine. It almost like I cant live life anymore because I think im going to die. alsowhen I here noise I will ask the person in the same room “did you here that noise” nd they will say yes so I guess Im ok. even grades have dropped becaue I am constantly thinking about feeling weird and things looking wierd. can somebody plz give me some advice. and I will take a look at buying the panic away video. thank you.
Rosa
Hey Colby,
Is that weird feeling you talk about when you are talking its like your words are echoing back in your ear and you feel you voice sounds weird, also a bit like your talking and hearing the words delayed in response and when someone is talking to you they sound unclear. I have had his occur many times. I am not yet sure what it is, yet from your other experience with lights and so forth I am not sure what you know about Spirituality, yet I have had anxiety, panic attacks for 14 years and since becoming more connected with my inner and talking to my mind I have experienced what you are experiencing now. I don’t feel they have anything to do with your anxiety but more to do with your Guardian Angel letting you know they are close by and are trying to get your attention. You are so young to be dealing with anxiety and so surrounded by love, light and peace. Learn breathing techniques to slow down your breathing and breath through your nose not your mouth. Lie on your side, but can do anywhere. Breathe in through your nose for one count and exhale through your nose, then in for 2 and breathe out, continue to 10. You dont have to reach ten straight away, practice and then make it a habit to breathe through your nose. Your mouth is for eating, your nose is for breathing, this will allow your body to get the oxygen it needs which may be why you are feeling the way you do. Slow down your breathing and the above method is amazing and easy. Be Well Rosa xxx
Nicole
i have had that feeling many times..especially during the summer.But a few weeks it occured again..the first few times it happend i didn’t think much about it reassuring myself it wasn’t anything serious and that it would pass..and it really would pass after a day or so.But this last time it happend i got scared and thought something was wrong with me & that’s when it lasted for 4 or 5 days..i guess the more you think something is wrong with you the longer it lasts id you’re constantly thinking about it.My boyfriend has had the same thing & he’s the only one who understands me because no one else i know except him has experienced it.The feeling is sort of undescribable..it’s like when I say something i would like ask myself ”did i just say that” or when someone would talk to me i wouldn’t understand them clearly..kind of like i was drunk 😛 I looked it up online and the closed thing i found was ”Derealization”..but don’t worry,just don;t think about it that much & it will go away & if it comes back again don’t be scared,you’ll know nothings’ wrong with you and that it’ll pass within a few days or so 🙂
keith
i have been suffering from panic attacks 4 nearly a year now i find dem very frighting and i feel so alone cause no 1 understands how i feel my heart will start 2 race i get very dizzy my chest will get tighter i feel as if im dyin i also panic at the thought of being left alone wit my 3 year old child incase i will take a panic attack and die im constantly on edge. after reading through some of these posts has made me feel a lot beter im myself 2 think dat im not alone and dat der is light at the end of the tunnel thank you
John
I’m going to try this.
Meds, counselling, self-help tapes and books, hypnotherapy and burying my head in the sand have only helped a little.
For over 20 years I have lived inside the limits that my anxieties have made for me and convinced myself that’s all I wanted out of life anyway.
I’ve missed out on so much, wish me luck!
david
i will try very soon panic away i have had panic attacks for last 20 years on and off but didnt know i was having panic attacks until i was taken to hospital last week after going to sleep and could not breathe and choking feeling feel like had sore throat couldnt swallow properly all tests at hospital were negative, 2 days later i had the same attack going to the hospital by bus at 6 in the morning same thing tests negative and all this brought on because i enrolled in a 6 month certificate 3 in aged care and after xmas holidays i got behind in my studies and had to catch up and started to stress out to get my papers in units i finally got my certificate and passed with competencies but then when it came to doing my workplacement 4 weeks 100 hours on my first day i was nervous by the second day had to pull out of workplacment and take 5 weeks off so then i was stressing out i have to finish this last component of my course then i decided to restart my workplace training at another nursing home on my first day i felt nervous again and panic attacks started again off and on tomorrow monday will have to face my fear full circle and deal with it once and for all sick of feeling like this want to lead a happy life it only started because i started something new the course unfamilar to me different people and enviroment same as the nursing home training each time i go there i allways try to make an excuse im sick can not come in today but this time tomorrow will face my fears and try move forward and try eliminate my attacks and anxiety i am so glad i found this site panic away will start using it maybe tomorrow wish me luck thanks for reading hope my testemonial will help and its all true an correct what happened to me regards david w
Summer
If people that suffer these panic attacks would just realize that that’s all they are, focus your attention on your breathing as your having the attack, breath slow and deep and exhale long and slow, your body will relax and you WILL come out of it. I am not saying it is easy but with time and practice, you will come out of the attack faster and frequency of attacks will stop. Once you start using the breathing exercise, you can also say the affirmation, “My mind is calm, my body relaxed.” I have had panic attacks for 38 yrs and I learned on my own how to control them. They will leave for maybe 7 yrs then return but they are not as bad unless I am having stress and THEN I start the relaxation exercises. Works every time. Remember, where your attention is, that is what you create. FOCUS on your breathing, that is the main key. Keep it under control and you can control the attacks.
eamon
my attacks r now bad i cant go into supermarkets as i had a a panic there-that interview with a doc really helped me
tim
i have read your ghys storys and can relat to them all in a way, the fear of dieing feeling like there is some thing wong with you,like you have to go to the ER and hart beating fast fear of being in public and all that stuff its very real and scary! at first i thot some thing maybe wong but as i read on panic attacks and disoters iam sure thats what it is. my hope is to complty rule out medacil stuff and costrat on the real probbem. iam still looking for what is tolly wonrg with me and find a way to fixs the probbem thanks for the time to read my store and reading your ghys story help me to what i think is wonrg with me. best of luck.
hetty
it came to a time i feel like killing myself all i ever did was to think about this panic attacks.thanks to u i have been able to solve it somehow.though not completely gone but i believe and hope things will get back to normal
again.i,m really putting myself into your program.i hope i will be completely cured from this tragic experience.thanks Barry u are a life sever.
Channon
Im so very excited to soon be trying this. Ever since i was a little girl i thought i was different like there was something wrong with me. My first husband left me because of my anxiety or so I thought. Anyways the point is i always feel alone and it scares me. I always feel like im dying! I drew the line when i started having panic attacks at work that made it so i coulnt work. The fact that so many others are out there that have the same problems as me makes me feel a little better. and to know that there may be a way to cure it makes me feel even better! For all those with anxiety! and panic disorder! more power to you and myself because i know how it feels and it is extremely scarey!
Adrian
That’s exactly I feel. My first panic attack when i was in Bus! I feel Im going to die due to heart attack! that no one will help me, haha! that funny moment I remember I beg for water with the passenger near me. I panic so much that I want to go asap going home to drink supplement. Then after that everytime I eat fatty foods then suddenly I feel chest pains I thought Im going to have a heart attack. Then I avoid fatty foods eventhough I really wanted to eat SHAWARMA! Thanks joe Barry!!
beats by dre
Works every time. Remember, where your attention is, that is what you create. FOCUS on your breathing, that is the main key. Keep it under control and you can control the attacks.
mayra
Wow it is a huge relief to know there are people out there who have the same problem I do. I always thought I was alone in this I thought there was not a cure for panic attacks but after reading all of these comments it makes me feel like I’m not alone. I have suffered with panic attacks since I was 15 now I’m 21 and these years with panic attacks have been the hardest. For the past 2 or 3 months I have been getting them constantly I can’t sit in my house and watch tv without feeling anxiety I’m just thinking when the next one is going to occur. I came across panic away a couple of days ago and immediately I knew I had to order it I knew this was my solution to getting rid of these anxiety and panic attacks. I will keep posting a comment every week to let everyone know how my progress is going.
Vicky
Hi all..i had my first panick attack when i was 13 years old after smoking weed..i really thought that the weed was the only reason for making me feel like that..until recently i had the same thing happened i didnt know what it was..i thought that i was alone with it..the feeling of not knowing what it was made me even worse until i realized it was a panic attack..when people were telling me i couldnt die i didnt believe them and thought they didnt know what i was going through until i started searching the web and come across this website..just reading the posts has made me feel at ease..and i thankyou for that
Mogeeb
Thank you very much for your article. it makes me more confident about what happen to me.
best regards.
Ye Yint
Thanks for coming across this website.I feel a lot better as I know I am not the only one who is going through this situation.I would like to get rid of my panic attack, but I cannot afford to buy this book.Can anyone please share with me how to overcome these attacks.Thank you.
Sylvia Fales
Dear Barry,
Thank you for all the help you keep sending me.I have general anxiety now, not attacks. I think it’s worse but I do my breathing and all the other procedures and it sure does help. I believe that I was born with anxiety as I can recall worrying all the time about my Mother and feeling anxious.. You have been a God sent to me and so many others. Thanks again,
Sylvia Fales
SUBHANKAR DAS
Dear all
thank u very much for yours experience share with me , i had first attack 10 years ago now i am not scared with dead or illness mail me regularly,
thank u
Brandi
Hey guys! I just recently started having Panic attacks about 2 weeks after my son was born, (he was born at 27 wks) and Has been in the NICU since July 29th 2011. im 19yrs old, and this is my first kid and my first time ever having these. The first time I had the ambulance come and pick me up because i thought i was dying!! and when they did blood work and everything else, they told me, I had an anxiety attack, so i didnt have another one til 2 months later and ended up back in the hospital. Its been 5 days since that ER trip and im still over thinking that trip, thinking they missed something. :/ ….
Im really thinking about getting this!! it seems to be worth it, with all the great results!!
Nicole
Wow i can’t belive how many other people i can relate to.I thought i was going crazy.,i’m only 18,and had my first panic attack when i was 17 thinking i had a brain tumor.I started to shake,think about how i was going to die..i wasn’t able to sleep.After a while i was able to fall asleep & didn’t want to tell anyone what happend to me thinking that telling someone would make it reality & thought that my constant thinking about it and feeling my head for bumps would seriously make a tumor occur.My second panic attack happend 2 weeks ago,i started thinking about hear attacks,and even though i knew it was very rare for a 18 year old person to have one,i still convinced myself that something was wrong with my heart.I started to look up heart attacks on the internet which scared me even more causing me to have a panic attack where i started to tremble and was feeling my heart CONSTANTLY…when i couldn’t feel my heart beat i would freak out and start doing jumping jacks to make my hear beat faster making it easier for me to mae sure my heart was still beating. I didn’t talk to anyone about it until i couldn’t take it anymore and had a erge to make my dad take me to the doctors’ since i was terrifed of hospitals…she first asked me if i was stressed out,which i honestly wasn’t aware of but thinking about everything i realized that i most likely was stressed out. she checked everything out and said everything was fine with me but if i wished to make an EKG to reassure me for me to do so.i didn’t think it was necessary so we just went home.That night i was constantly thinking about my heart and even started to feel a pain in my chest which i obviously imagined but realistically felt. That whole week i didn;t go to school,i couldn’t sit still,my hand was constantly on my chest,i couldn’t even watch TV.I went to 2 other doctors that told me everything was fine with me and for me to see a therapist to talk to about my problems. I had to always do something with myself,i would go walking because staying in the house made me feel nervous and anxious..i would clean the house just to keep myself busy. A few days ago i signed up for pilates to calm me. All i think about it having another panic attack,when i wake up that’s the first thing on my mind and when i go to sleep i wake up a few times during the night.I’m constantly tired & i’ve been to the ER to make an EKG,the results showed that everything was fine with me,but that still didn’t make me feel better.I’ve been to a therapist which perscribed ”Helex”;i haven’t had it because i’m terrifed of taking any pills. No one really understood me when i would tell them my problem..eveyone just says that it will be okay,it will go away with time,ect.I was litterally thinking about every possible bad thing/or all the sicknesses i could get..Reading these comments from everyone definatly makes me feel better & at ease knowing that it’s curable and that i’m not alone so i thank you guys for writing down all your thoughts and feelings
sarah
hi all
i started having panic attacks when my mum was taken ill in oct for copd. i had a call late at nite which freacked me out. i was at aand e with her until 6.30 the next morning i hadnt slept for nearly 30hrs, i went home and went to bed but was woke up with a racey heart i felt like nothing on earth it carried on until nearly 4.30 in the afternoon ending up going to A&E to have ecg bloods to be told everything was normal and i was suffering for panic attacks.i then had another after about 3 weeks later when my mum was taken in a 2nd time with heart problems. my husband was due to go offshore that day and everything just got ontop of me.everything you have all discribed is what i have had all the symtoms. i fear of dying leaving my children every little ache or pain i have i make more out it.
i am now about to purchase panic away and i will inform you all of the outcome.
Bryce
Hello I am 15 years old. I have had very bad panic attacks sence I was 9. They are caused from me feeling I am trapped in or that I cant control or get out of somthing even if I wanted to. I also had bad panic attacks to being heavy chested thinking I am going to die from suficating to death. I have not yet got Panic Away but have herd good comments I just might try this hope this can stop my panic attacks for good.
Kerry
I Am so glad I found this website.I have suffered severe panick attacks which turned into agrapbia and I feel like I have lost a year out my life. Only people who have been threw it no how hard it is.I tried barrys bring it on way today and picked my son up from school,I felt a little anxious,but wow it worked I even managed to talk to sum of the parents,I usually stand on my own hopeing I won’t fall down or faint. Bring it on I’m fighting the panic monster,I’m winning.thank you Barry,and thank you for all your comments they really help,knowing that I’m not alone in the world
shaukat
hi ,
i ve been suffering from GERD a stomach disease for the last 4 years and then all of a sudden started
panic attacks, feel very scared of unknown danger and some times i know whats going on in my my mind.
I saw a very little girl fell down from 3rd floor of my building and from that day its in my mind, cant help it.
At the time panic attacks different things keep coming in my mind that i will die or some one is falling or even think my self felling from some where or i will face a car accident or ????????????
too many scary things.
On some occasions i bring my self out of this by thinking positive or start doing some exercise or a game.
But it feels these things go on and off.Read about your program and watched makes a little bit relaxed.
Thanks for the info.
Nemanja
Thank you very much for doing this work. I have panic attacks and GAD for about 8 months now and I just run into this information yesterday. I will purchase your product because I am certain it will help me. It helps only by thinking that i want another panic attack. Once again thank your very much. Have a beautiful life.
Angela
This program is different. I have never heard “try and have a panic attack or want to have one.” That is an interesting way of looking at it. If you want it you end the anticipation of it. I get it….
I have suffered from GAD, panic disorder, OCD, PTSD, and Agoraphobia off and on sence I was in my early 20’s. Yes I have it all but the bottom line all of it is anxiety. I am now 39 years old and married and I have 3 children. Having all this anxiety as a mother of 3 feels very sad. I feel guilty that I cant have fun with my kids the way I want to. I feel bad my children have never seen the beach or have been to an amusement park because of me and my fears. My 10 year old daughter is now suffering from school anxiety and I blame myself. I feel I taught her this. I have had every body symptom you can think of. From dizziness, jelly legs, off balanced, panic attacks, afraid of an illness or death, scarey thoughts, intestinal issues, tinnitis, numbess, shaking, weakness, crying, insomia, nightmares, and so on and so on. Every time I suffer from this I get new symptoms to add to the list. It drives me crazy. I have bought 2 different programs and they did help but I still suffer. Its true most programs out there teach you to cope but not illiminate. I am living proof of that. I also am in therapy because I was thinking my anxiety was coming from losing my mom last year to cancer. Yes grief is hard but it doesnt have to make you sick with anxiety. I went to therapy last night for the grief and now I have more anxiety today then ever. After finding this website today I realize maybe Panic Away program is for me. Maybe this is what I have been searching for most of my adult life. I cried listening to the testimony of the 62 year old that had suffered for 50 plus years. This program Panic Away has to be a miracle because for someone suffering for over 50 years to be anxiety free now– that is incredible. It gave me HOPE! The other 2 programs I bought have not illiminated my anxiety and going to a therapist gave me anxiety. I do have to agree with this program when it says “it doesnt matter what caused it.” It doesnt help to search for the source of what started anxiety in your life. What matters is illiminating it forever….Getting rid of anxiety would be like getting me and my children out of a prison that my fear has kept us in for so long.
Alexis
Hey you guys, I am 19 years old and I have been suffering with anxiety and panic attacks for quite a while now. I remember it staring when I was in the 8th grade when my cuz has passed….I number of visits to te hospital an doctor and let along I was sick on top of the anxiety. I just didn’t know what to do and I really felt like I was going crazy. I talked to my mom about it bcuz she told me she went through it as well but I still ha doubt in my mind that I could get to that stage of back to my old self. It went away for a while but recently came
Back late last year when my best friend dad passed and i had the worse attack while driving…I just had this weird sensation running through my body and it just didn’t feel like myself and I became frustrated with myself because I thought for sure that I was over this and all my
Work was going to waste and I would never know what it was like to not think negative…i have also had another really bad attack earlier this week due to my boyfriend movin and I constantly worry about him
And let alone I’m in college I have started Readin the emails that Barry sent to me but I never really put them into action because I would have doubt in the back of my
Mind that it was going to work. But I do believe that God will see my through this and make me a stronger individual and it literally bring tears to my eyes to see that there are other people on here who have either expierenced somethin similar to mines if not worse I just pray to see that day where anxiety won’t control my life but it is a relief to know that I am not alone and there are people willing to help
Rosa
Thank you so much for the information. I have had this condition all of my life and it has only gotten worst over the years. I’m 47 now and still am afraid of high bridges and freeways. I think that maybe the inner ear has something to do with this also, do you? I fought inner ear issues throughout my early teens and even in my early twenties. This information really does help me. I look forward to getting your Panic away information as soon as I’m able too.
Thanks a big bunch
Jeff
First: I’m a 46 year old male with no family health history. I consider myself to be active with an athletic build, but could stand to lose about 15-20 pounds inorder to feel a little healthier. My eating habits are okay, but not regular in regards to a balanced nutritional meal plan. I do not smoke. I drink only on occassion and not in excess. I don’t do drugs and I’ve recently divorced (2.5 years ago) and currently not in a relationship, so I’m alone a lot when I don’t have my chidlren.
So here goes:
I’m not 100% convinced that I have anxiety or panic attacks. I’ve talked myself into the fact that I have a medical condition, but doctor’s just can’t figure out what it is. Yes I have all the symptoms of anxiety, but I don’t allow myself to believe it. It’s got to be medical related (heart) and I won’t take no for an answer. At least that is the life I live right now and I can’t stop it. I’ve been to the ER on four occassions over the past two years, just to be sent home with anxiety paperwork. I’ve had the million dollar heart work up and NOTHING. I do have a GI issue with regards to excess gas and I belch A LOT all day long. I take over the counter medication, but nothing seems to help much.
I get chest pains DAILY. I get what feels like air pockets or air bubbles in my upper chest which last a few seconds and causes me to get a feeling of breahlessness. When this happens my flee or flight syndrome kicks in, hands get sweaty and I want to leave the immediate area to deal with the problem. On two occassions, I drove myself to the ER because I was alone and sat in the parking lot for an hour before driving back home. Why? Because I felt at ease being near a medical facility and possible help if needed. On another episode while at home (alone) I ran downstairs to unlock the front door out of fear that the paramedics whould not be able to get to me when I dialed 911. I sleep with my phone next to me at all times in case I need to call for help. I HATE what I am feeling and going through. It has been going on since late 2007 and has gotten worst over the past few years. I fear that something will happen when my children are around me, or while driving and I crash my car and injury others, or I die while alone and nobody finds me for days. I have always been a high driven, successful, active person and now things are changing in my business and personal life. I stopped working out as much out of fear of having a heart attack (because I’m convinced that’s the problem). I’m not as energetic in my career, so it is affecting my livlihood. Every day is affected by this feeling and I don’t know what to do. Everyday I feel that it’s my time and I walk around all day wondering when the heart attack is going to hit me. I can’t get this feeling out of my head. I try to stay positive, but the minute I get the first chest pain or sweaty palms or feeling of tiredness then my whole attitude changes..uggghhhh. I’m lost!
bob archer
I am suffering depression/ anxiety during past 4 years I welcome any advice to alleviate these bad feelings
Jae Valvo
Everything is very open with a very clear explanation of the challenges. It was really informative. Your site is extremely helpful. Thanks for sharing!