So why do anxiety treatments still fail in 2014?
Many of the people who come to me have gone through years of unsuccessful treatments for ending anxiety. They have tried everything available from traditional talk therapy and medications to alternative treatments like hypnotherapy and NLP.
Take for example the common problem of panic attacks. Why is it that most therapies do not achieve lasting results?
The reason these treatments do not get the desired lasting results is because they do not teach the person to short-circuit the panic loop and end the fear of fear. Instead they teach coping strategies that fail to address the core problem. Take a look at how panic attacks usually manifest:
The Panic loop
Step 1
Almost everyone’s first panic attack is triggered by an unusual bodily sensation.Anxiety related bodily sensations usually arise out of the blue and trigger intense confusion and fear.Common bodily sensations people report are a pounding heart, tightness of chest or throat, shortness of breath, a dizzy spell, and pins and needles. Whatever the sensation, it is alarming and you react with fear as you dread something bad is about to happen to your body. You might wonder, “is this a heart attack?”
Step 2
If you continue to overreact with fear and confusion to the sensations you feel, your body’s fight or flight response mechanism is switched on. This is the biological mechanism that is designed to keep you safe from real threats like being chased by a lion. It is the mixture of this biological mechanism with your not knowing what is happening to you, that triggers a FULL BLOWN panic attack.
Step 3
Eventually the waves of panic subside once the fight or flight response deactivates. The problem is, you still feel totally freaked out by what just happened and very much on edge because of all the chemicals that were released during the panic attack. This feeling of sensitization and general anxiety can last for hours after a panic attack.
Step 4
It is now the fear of another panic attack (fear of fear) that keeps you trapped in an anxious state of mind. You think avoidance is the best way to prevent further panic attacks, and that leads you to avoid situations or places that might trigger another episode.
Because you are constantly on the look out for the next panic attack, your body stays anxious and sensitized. This tension creates, yes you guessed it, more anxious bodily sensations, looping you back to stage 1. The panic loop is now established.
You can see from the above example how one incident of a panic attack can trap a person into a continuous loop of panic and anxiety. This loop can last weeks or years, depending on the help a person receives.
What I teach is how to short-circuit the panic loop after the very first step so the panic loop is immediately broken.
This Is Where Your Problem Lies
This is the key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. It is when the individual no longer fears the thought of having a panic attack.
This may seem like a simplified and obvious observation but give it careful consideration. The one thing that has you searching for a solution to anxiety and panic attacks this very moment is the fear of having another one.
The first time a person experiences a panic attack it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background.
When this happens people begin to either avoid situations that make them anxious or they medicate themselves to the point where they are numb to the fear. I am sure you will agree neither of the above is a satisfactory solution.
What my program (Panic Away ) does, and in particular the 21-7 Technique™, is give people the ability to stop fearing another panic attack.
The really unique element of the technique, is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to break out of the panic loop. Are you ready to try this right now ?
In the end you must:
Break this cycle of fear with a tool that will
allow you to never fear another panic attack
From the feedback I get, it seems clear that other courses and treatments out there are not showing people how to end their anxiety. Rather than fully empowering you, they teach coping mechanisms and strategies on how to get over a panic attack once it happens.That is not good enough. Just coping with this condition is not good enough. People need a program that teaches them how to free themselves from ever having another panic attack again.
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Meet the Usual Suspects!
Everyone has his or her own sensation or feeling that strikes terror inside. Here is a summary of the top offenders. (don’t worry if yours is not listed here, there are plenty more):
Pounding heart or missed beats:
In at number 1 as the most common symptom of anxiety is the racing or pounding heartbeat (palpitations). Palpitations are short, abrupt periods in which the heart suddenly starts beating fast. If you’re in a sensitive state, this can ring alarm bells because you fear a sudden heart attack. The more you panic, the faster the heart beats. It’s therefore understandable why many people in this situation jump to conclusions and dash to the hospital ER for medical help.
The next most worrying sensations in relation to the heart are ‘missed heartbeats.’ The medical term for missed heartbeats is extra systoles. A missed heartbeat usually involves an extra beat between two normal beats. Given the pause that follows this premature beat, it seems as if one beat was missed.
The New England Journal of Medicine recently published a study by Dr. Harold Kennedy. He found that healthy people with frequent irregular heartbeats appear to be no more prone to heart problems than the average person. The majority of even the healthiest people experience palpitations, missed beats, or pounding in the chest. Panic Away will teach you how to respond correctly when you experience any these sensations. You can move past this fear very quickly with the right guidance. Of course, it goes without saying that any concern about your heart or health in general should always be checked out by your doctor.
Dizziness, lightheadedness:
When someone experiences high anxiety or panic, it’s very common for that person to feel light-headed or dizzy. This sensation is alarming becauseit makes you feel very vulnerable. If you’re alone, you might fear falling unconscious with no one to look after you. Or if the sensation happens in public,you might feel feelings of vulnerability while surrounded by strangers. The dizziness often felt during an episode of anxiety is caused by increased respiration. People tend to over breathe (hyperventilate) when they’re anxious, whichcan lead to dizziness or light-headedness.
Dizziness can also be triggered by pressure to perform in certain situations. It’s very uncommon for a person to faint when feeling anxious or threatened. This is because fainting is the result of low blood pressure. When we faint, our bodies fall to the ground. This allows blood to be supplied easily to the brain, a clever safety mechanism. When you feel anxious, your blood pressure goes up, not down. Hence, fainting is unlikely because your brain has plenty of blood supply.
Difficulty breathing, a sense of feeling smothered:
It’s common for people with anxiety to mention fears about their breathing. Some feel that their breathing is very labored and shallow. These fears are almost always accompanied by a tight sensation in the chest or throat area.
A frequent complaint from people experiencing this sensation is worry that they’re not getting enough oxygen or that they might stop breathing altogether. They feel forced to take conscious control of their breathing. The chest or throat tightness that causes uncomfortable or shallow breathing is very common. It’s actually the chest and throat muscles that are tense. If this happens to you, it gives you the false impression that you’re not breathing correctly or getting enough air.
This can lead to panic and light-headedness, which confirms your fears of not getting enough air. You can then see how a cycle of anxiety begins as one fearful sensation feeding off another. The breathing fear comes from feeling uncomfortable in that area and then having anxious thoughts about suffocating or fainting from lack of oxygen. Don’t let it worry you. Believe me, you could spend every minute of the next ten years worrying that you’ll stop breathing, but in reality you won't. Panic Away teaches you how to overcome this fear by releasing the tension in that area and by triggering a new response to the sensation.
Tingling or numbness in the hands:
When panic attacks begin, people often feel a tingling sensation in their body. The medical term for this is paresthesia. More generally known as the feeling of pins and needles, it’s a sensation of tingling, pricking, or numbness of the skin, and it has no apparent long-term physical effect. Paresthesia is most commonly felt in the hands, arms, mouth, and feet. Don’t be alarmed—this is perfectly natural to experience in connection with high anxiety. It is part of the fight or flight response.
Fear of losing control or going mad:
During a panic attack, some people are prone to believe they’re going to lose control. This feared loss of control can be physical (i.e., that all your vital organs will completely lose the run of themselves and descend into chaos) or emotional/mental (i.e., that you’ll lose your grip on reality). Those who hate social embarrassment tend to suffer from this fear the most. The feared loss of control can range from screaming in public to picking up a knife and killing the nearest and dearest person to you. Put your mind at rest! As scary as those thoughts may be, you’re not going to commit any of these acts. The reason you experience those thoughts is because your body feels out of control. Your mind thinks that if your body is out of control, it is next on the list.
Unreality
The sensation of unreality is depersonalization or derealization. Many people who experience panic attacks and general anxiety become distressed by this sensation and feel they may be losing their minds. They report feeling disconnected, as if their world has become nothing more than a projection of a film. This sensation ends as soon as the person’s anxiety level is reduced. You have to trust me on that. No harm has been done to your mind, nor is it a sign of some serious problem. Use Panic Away to end this sensation by quickly reducing general anxiety.
You are a lot braver than you give yourself credit for!
Dealing with anxiety is no easy feat. I know you feel a sense of shame because of the way you feel, but trust me; you are a lot braver than you think you are. Actually you already do the bravest of things. You get up each day and get on with life. It does not make headline news, but it counts because it is real bravery, true courage.
The average person has no idea how terrifying a panic attack can be or how upsetting all day general anxiety is, BUT you get on with it regardless. You go to work, you pick the kids up, and you look after your family. You do this even when you are feeling really bad!
If you had a physical complaint, people could understand. However, when you say it is ‘anxiety.’ they look at you a little strangely. I am so glad you kept searching for a solution because we are going to turn you into a your own HERO. You will be the hero of your own life where you overcome this struggle.
Well Done
You are now so close to ending this problem. Once you learn these techniques, you will grow and become a stronger person. You will discover that anxiety had a lesson to teach you, and by drawing meaning from the experience, you will transform your life forever. What you learn in Panic Away is not just about ending anxiety. It is also about to embracing the bigger, braver you.
When you end your anxiety you are then in a unique position to help others. Be it friends and family or a stranger who crosses your path, you will be poised to make a difference. Your triumph over anxiety will turns into an inspiration for others. All it takes is a decision to act, BUT you must take action!
Yes, there is life after anxiety
A message from Barry McDonagh:
Has any of this ever happened to you?
- Maybe you have found yourself in the hospital’s ER because you thought you were having a heart attack, only to be told later it was anxiety?
- Do you ever fear you might stop breathing because your chest feels tight and your breathing is erratic?
- When you drive, do you fear the idea of getting stuck in traffic, on a bridge, or at a red light?
- Do you ever feel afraid you might lose control or go insane?
- Have you struggled with anxious, intrusive thoughts?
- Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport, or even sitting at the hairdresser’s?
- Do you fear socializing because you might get anxious and have to leave in a hurry? What will they think, right?
I know how you feel because I have been there too!
- I know you fear that this problem will get worse, and you fear you might eventually lose control.
- I know you feel anxious doing very simple things like standing in a queue, driving or even leaving your home.
- I know you have tried other treatments and traditional ‘coping’ exercises that did not work.
- I also know most people in your life don’t get it. They wonder why you are so anxious all the time and wish you would just ‘snap out of it.’
But
It's OK because all of this is curable. Your anxiety can be healed, and no, you are not going to lose control or be stuck this way forever. Panic attacks are very unpleasant adrenaline rushes BUT they will not kill you.
issues like anxiety and depression.
Barry McDonagh
Creator of the Panic Away Program In the past 10 years, The Panic Away Program has touched over 150,000 lives in 32 countries worldwide. Everyone has used it, from soccer moms to famous celebrities.
Barry’s mission is to reach 1 million people by 2016 and change the way we treat anxiety forever.
I’m on a mission
I find it maddening that to this day, when you seek help for panic attacks or general anxiety, your only options tend to be 1) medications or 2) outdated coping exercises to manage the anxiety. People are not being given real solutions to end anxiety.
I suffered from panic attacks and general anxiety for years, and I had plenty of coping exercises. Not one of them worked! One day, I decided I wanted my life back, and I was not going to just cope with the anxiety any longer! Whatever it took, I would find a real solution to end the anxiety for good. That determination led me on an incredible 2 year journey of self discovery and eventually to a technique that would not only change my life but that would go on to change the life of thousands of other people as well.
The Panic Away Program was born in 2001, and through the sheer number of success stories, it has gone on to become one of the world’s most successful programs for ending panic and anxiety.
At the core of Panic Away is a technique called the 21-7 Technique™. This technique teaches how to stop a panic attack in 21 seconds flat and reduce general anxiety in less than 7 minutes.
Together, with my team, we have already touched the lives of over 150,000 people. This is a great achievement BUT nowhere near enough to reach a tipping point in how the world treats anxiety. Therefore, I have set an ambitious goal of reaching 1 million people with this technique by 2016. The more people who end their anxiety using Panic Away, the closer we will be to changing the way anxiety is treated the world over.
I am different in that I believe:
- Telling people they will always have to cope or manage their anxiety is wrong (they can end it with the right
technique). - Prescribing medications indefinitely is wrong (medications are ‘band aids’ that plaster over the problem).
- Labeling people with the term ‘anxiety disorder’ is wrong (labels stick and give the impression the problem is
permanent). - Selling people on a ‘magic bullet’ solution for anxiety is wrong (to get results in anything, you have to apply what you learn).
So why should you listen to me?
You should listen to me because as a former sufferer of anxiety, I am changing the way people treat anxiety the world over. The technique I teach, (21-7 Technique™) is a very unorthodox approach for ending panic and anxiety that has already helped thousands of people to date. People from every walk of life stay-at-home moms, police officers, soldiers, and even T.V. celebrities have been able to apply this program and achieve lasting results.
Many of these people actually go on to help others dealing with the same issues because they come to see that coping is NOT the solution. No one should have to cope with this, when they can end it. You can too.
I would definitely recommend it to my patients
Panic-Away is a useful, innovative and insightful technique to take charge and eliminate panic. Its clever and empowering short handed phrases enable a person to detach from their anxiety and challenge it full force. Indeed-this can be the “First-Aid” kit for anxiety. I would definitely recommend it to my patients.
..it’s well worth the investment
Finally, a clear and concise explanation of panic in it’s many forms, with practical advise and exercises for symptom reduction and elimination. If you suffer with panic of any type, it’s well worth the investment to get this compassionate, jargon-free program
Some of the greatest doctors in the world have advocated
the same approach for ending anxiety:
Dr. Viktor Frankl
Dr. Clarie Weekes
Dr. Viktor Frankl and Dr. Clarie Weekes were two doctors who made what many regard as the greatest contribution to treating anxiety. They did not see anxiety as a mental illness but rather a problem of an over-sensitized nervous system that could be easily corrected with the right approach.
Their pioneering work should have become the mainstream approach for treating anxiety but was unfortunately pushed aside in the early 1960′s with the rush to prescribe
anti-anxiety medications.
The 21-7 Technique™ (as taught in Panic Away) has its roots in the great teachings of these two doctors but brings their
methodology into the 21st century with a more holistic system that is incredibly effective and easy to apply.
How does this program actually work?
All the techniques in Panic Away are designed to allow your body to heal naturally. This is achieved by pushing your mind out of the way and allowing your parasympathetic nervous system to activate. By continuously stimulating your stress response, it is your anxious mind that keeps this from occurring. In essence, Panic Away teaches you to trick your anxious mind to move out of the way so your body and mind can begin to relax again.
Once your anxious mind is no longer stimulating the stress response, you quickly begin to feel more like your old self again. In addition to this, you learn how to stop panic attacks from occurring by short-circuiting the panic loop and ending the fear of fear.
In order to end an anxiety problem, you must take decisive action. You have to go after an anxiety free life; it will not find you. Enough wasting your precious time on panic and anxiety… take your life back!
Some people resist taking the first step because they feel guilty about investing time or money in themselves. What they fail to see is that investing in a proven solution not only helps YOU, but it also benefits ALL the people around you.How can you be there for friends and family, if you are not feeling right yourself?
The other great benefit to educating yourself with a program like this is that you can then teach what you learn to others who are going through something similar. You can become their ROCK of support by sharing what you have learnt.
Remember our goal is to reach 1 million people by 2016, and we want you to help us achieve that by becoming a walking, talking success story yourself!
These people didn’t hesitate. You shouldn’t either.
Ludy
"It's real good I found your web site. Everbody has noticed the change in me and I am no longer scared to have a pan..."Click here
Amanda
"Over the last 5 years I've begun to have increasingly severe anxiety that I am going to faint...."Click here
Grahame
"Funny, you know, all the "medical professionals" that I been to over the years, alternate and mainstream, not one o..."Click here
Alison Petrie
"At the age of 62 I am starting a life I dreamed of living for over 50 years...."Click here
Kohler
"My name is Rev. Kohler. I just wanted everyone to know that this course Panic Away is phenomenal...."Click here
Alice
"I tried herbal supplements and other books but nothing works like the One Move..."Click here
Virginia
"Now I`m free from attacks and happy to come back to my previous self. I can laugh again..."Click here
Jan
"When I started reading I felt this feeling of relief physically wash over me,..."Click here
Panic Away Program
Here’s what you’re getting:
- Panic Away 245 page book.
Many report that after just one reading of the book, their anxiety is dramatically reduced or completely gone! - Panic Away DVD
You get the HD DVD to fast-track your recovery. You will learn the basics of Panic Away in just 48 minutes flat! This DVD makes the 21-7 technique™ really simple to learn and apply. - Panic Away CD’s The CD’s are extremely useful for people who prefer to listen to lessons. You will learn how to release deep-seated general anxiety, end driving anxiety, eliminate night panic, cease anxious thoughts, and stop fearing unusual bodily sensations.
- Plus two special bonuses when you order today (see below)…
Keep the Program Guarantee?
Have You Ever Seen a Guarantee Like This?
Panic Away has been sold online for over 10 years, and I’m SO confident that this program will get you results that I offer a “Keep the Program?” guarantee.
What that means is that if you do not get results with the program within the first few days of using it, you can simply email for a full refund and YOU GET TO KEEP THE PROGRAM. Yes, that’s right. Even if you order the printed pack you do not have to ship it back to us to get a full refund!
I am able to offer this type of unique guarantee because once people start using the program they really do GET RESULTS. Sure, a small percentage of people will abuse a guarantee where I take on all the risk, but as a whole, people are honest and do not seek a refund for something that transforms their lives and brings them a wonderful new sense of freedom.
The other reason I offer a “Keep the Program?” guarantee is because I need you to feel safe and secure in ordering from us and ensure you that you will not be let down or disappointed. This will not be a decision you regret!
Bonus #1
Panic Away Forum
- Live chat feature and round the clock support
- Members motivate each other.
- People who know exactly what you are going through
- Motivational success stories posted each day
Bonus #2
Panic Away Conversations ’2014′
- This one audio program ‘clicks’ Panic Away into place for most listeners
- Hear how people applied the 21-7 Technique™ to end their anxiety
- Situation specific advice, e.g. driving, setbacks, anxious thoughts
Heather found the member’s forum invaluable for the support and encouragement it gave her while ending her panic/anxiety
I just want to thank all of you that have helped me when I have needed someone most. It’s incredible that people can be so understanding and helpful through all of this. You are all incredible and have all endured the most difficult things anyone has to go through. Without this forum and all of you that have helped me, I don’t know where I would be;Thank you all
But why even charge for the program?
I know some people think that this program should be free. I fully understand where they are coming from, but that approach could not support the kind of comprehensive service we offer and the goals we are trying to achieve. We need to run the program as a business in order to hire the best staff and deliver the very best service that we can. There are several costs involved in reaching as wide an audience as possible and ensuring we hit our goal of reaching 1 million people by 2016.
We have a talented staff of therapists, customer service, and IT representatives all working in the background to make this dream a reality. We can only do this by charging a fee for the program. (BTW we also offer a sponsorship program for those that are unemployed.) Compared to other options, we have a very low price, and on top of that we don’t ask you to take any of the risk with our one of a kind ‘Keep the Program’ guarantee.
(Try asking your doctor/therapist for a similar guarantee before you start their treatment.)
| Special Offer 25% Cheaper Than Amazon.com |
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| You’re being given the opportunity to order this program today and make a BIG saving! Order now to get the physical pack shipped to you anywhere in the world, PLUS you’ll still get instant access today to the entire downloadable digital program through our private membership site. This is 25% cheaper than on Amazon.com and is only available here, through the official site. |
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Now is YOUR time.
How will tomorrow be any different if you do not take action today? I know many of you fear taking action to end your anxiety in case you fail. Then you might feel even more desperate than before. But that is just the anxiety speaking, not the real you. Decide that TODAY is the day for action.
This is about improving the quality of your life dramatically. In fact this could be the most important decision you make in a long time. You can have freedom again, It’s your birthright, it’s just a matter of deciding to go after it! Remember, deciding NOT to act is also a decision. You must make the move towards an anxiety free life. It will not find you.
You will achieve results. You will win in the end
I know you will win because I have seen the most difficult cases become amazing success stories.
I have worked with people from every type of background. In some extreme cases, these people were locked up in their houses and thought they would never live normal lives again. Others convinced themselves their anxiety was different than everyone else’s and that it could not be cured.
It’s a joy to see these people setting themselves free from anxiety and the great news is that it is not hard to do. It just takes action. If YOU are ready to take that action, I AM ready to help you every step of the way.
Let’s do this together. Let’s make you the hero of your own life.
We are on a mission to reach 1 million people by 2016.
When doctors and therapists see their patients transformed so quickly by this program, they frequently end up using the program in their practice. We believe we can change the way anxiety is treated at a grass roots level by creating so many success stories that a natural tipping point occurs.
We want your success to be part of that paradigm shift. Together we can change the way anxiety is treated forever by demonstrating that there is clearly a much better solution than medications and coping techniques.
If you suffer from anxiety and/or panic attacks but have still not ordered, you're probably hesitating for one of the following reasons.
Check the Response that Best Applies to You.
Reason #1: You are not sure that the course will work for your particular anxiety issue.
Panic Away is designed to treat general anxiety and panic attacks. If your problem is in any way connected to this it will help you rapidly overcome your problem.
-Your problem may be a bodily sensation that disturbs you
-A mental worry or repetitive anxious thought
-An everyday situation like eating out, speaking in public or driving on motorways. Regardless of the situation, the course goes to the root of the anxiety problem.
There are so many different manifestations of anxiety related problems but the way to treat them still remains the same and that method is what you learn in Panic Away. If however you really need to be 100% sure the course addresses your unique anxiety problem email us here and will will be happy to help you further.
Reason #2: You want the online version but are not sure about downloading a course over the internet. Downloading the course is the ideal solution to end this anxiety problem right now. No waiting for post to arrive. You access the information immediately and can do so from any computer you wish. The process of downloading is very simple, but if you have any problems we will help you straight away.
The course consists of a book, DVD and CD's. All of these are accessed online if you order the DOWNLOAD version only.
If you can surf the internet (as you are doing right now) you will be able to access the information no problem.
Reason #3: You are worried about how long it will take to implement the teachings found in Panic Away.
Our course is designed to inspire you. It's broken down into easy, sequential steps with clear directions to get you anxiety free. We get numerous emails from people who enjoy the straight forward and simple structure of the course. "How could I have over looked something so simple" is what people write to us all the time.
There is no complicated procedure to follow. You will get through the entire course in a matter of hours and will be implementing the technique by the end of today. As stated before this is NOT a series of countless steps or techniques to follow. This is as described, a 21-7 Technique™ that is simple to implement and profoundly effective.
If in the unlikely situation you feel 'stuck', or have questions on how to implement the technique in your life, I can personally guide you step-by-step through any hurdles or difficulties you may have.
Reason #4: The course is not for you but a friend or family member.
No problem. Simply email us after ordering and we will show you how to make the course available to the person you are buying it for. Alternatively you can print it off yourself and hand it to the person you wish to benefit from it. Believe us there is no better gift you can give to someone than the tools to restore peace and confidence so that they too can live anxiety free.
Fair Enough?
Click Here Now to Order »
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
We would never claim Panic Away or its related services to be a magic pill. The individual using the program must make a diligent effort, or results will not be obtained. Even if you do follow the program as instructed, there is a chance you will see little or no benefit.
All the testimonials you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program. We offer a 100% money-back guarantee — you can refund the program for any reason if you are not satisfied with the results.
Barry McDonagh is not a medical doctor, psychologist, or mental health worker. This program comes from his own experience ending an anxiety disorder, and his advice is not meant as a substitute for medical advice. Please consult a qualified medical, dietary, fitness, or other appropriate professional for any specific needs you may have. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer here: Disclaimer for typical results, testimonials, and risks