For many people suffering from high levels of anxiety and frequent panic attacks, enjoying a peaceful state of mind seems like an impossible task. The constant mental activity can make it very hard to focus and concentrate. The constant mental activity can also be the root cause of an imbalance that leads to stress, frequent anxious thoughts and even compulsive behavior.

I’ve found that one of the easiest ways to reduce anxiety is to deliberately shift your attention from your head, to your heart. You can do this simply by practicing the “art of gratitude” which I talk about in further detail in my book Panic Away.

Science tells us that regular mental practice of gratitude can change your body’s chemistry and makes it easier to enjoy a peaceful state. Learning how to be grateful is one thing, but making a conscious effort to be in the moment as you express gratitude is what will help to lower stress levels and help you achieve a calmer state of mind.

All it takes is a few minutes to get started. Just close your eyes and take a few deep breathes. Focus on something in your life that you feel a strong sense of appreciation for, whether it’s a person, your friends, your health or your work. Notice how simply thinking about these things or people makes you feel, and start to feel the flow of positive energy throughout your body. You can do this first thing in the morning to start your day off on the right track, practice gratitude when you’re stuck in traffic, or right before you drop off to sleep at night.

The goal is to keep practicing until you get used to feeling gratitude for a positive force in your life.

Practicing the art of gratitude can help to lift that mental fog of anxiety and improve your overall well-being.

Try it!