Just a quick note to wish you a very Happy New Year. As we think back on the last year we can often tend to focus on what went wrong rather than what went right. There are some of you who might feel it was not as anxiety free as you wished it could have been. If that is the case with you I want you to take solace in the fact that the road to recovery almost always has setbacks along the way. Recovering from panic attacks or GAD is never linear like getting over a cold. You take
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Recognizing anxiety disorder symptoms is just the first step towards overcoming the problem. The next step is to find a suitable anxiety treatment plan, and this may consist of medication, behavioral therapy, dietary changes, and nutritional supplementation. According to MedicineNet.com, “if no physical illness is found, [the sufferer] may be referred to a psychiatrist or psychologist who is specially trained to diagnose and treat mental illnesses. Treatments for generalized anxiety disorder most often include a combination of medication and cognitive-behavioral therapy.” Here are some of the most common anxiety treatment options available for people suffering from generalized anxiety disorder, social
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