Click play to hear Barry explain this anxiety sensation. Anxiety almost always comes with a level of disturbing thoughts. You might be driving with your children and then get a flash thought of losing control and driving into an oncoming car. Another example is looking down from a bridge and suddenly getting terrified by the idea that you might lose all control of your senses and jump. If you experience such thoughts, I want to reassure you that, regardless of how extreme, don’t worry about them. They’re the result of an active imagination coupled with anxiety and, often, something or

Read more