How to Deal with Unwanted Anxious Thoughts
People who experience a high level of anxiety on a regular basis, and those who suffer from frequent panic attacks, often struggle with dealing with unwanted anxious thoughts. These thoughts are typically based on a particular place, situation or thing, and may include worrying about one’s health, fear that a loved one is in trouble, or other fears that limit the person’s ability to make rational decisions. Unwanted anxious thoughts, sometimes know as intrusive thoughts, can become intrusive to the point that they lead to obsessive compulsive disorder or other disturbances that take away from the person’s quality of life.
