Are anxiety and panic attacks making it difficult for you to enjoy your daily life? If you’re like most people who suffer from high levels of anxiety and experience panic attacks on a regular basis, you may not be aware of what your “triggers” are. I talk more about what causes panic attacks and anxiety in my book, Panic Away. In most cases, the trigger for panic attacks and other forms of general anxiety are related to physical, mental and emotional exhaustion. Basically, you are more vulnerable to having a panic attack or experiencing an uncomfortable level of anxiety when
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Are anxiety and panic attacks making it difficult for you to enjoy your daily life? If you’re like most people who suffer from high levels of anxiety and experience panic attacks on a regular basis, you may not be aware of what your “triggers” are. I talk more about what causes panic attacks and anxiety in my book, Panic Away. In most cases, the trigger for panic attacks and other forms of general anxiety are related to physical, mental and emotional exhaustion. Basically, you are more vulnerable to having a panic attack or experiencing an uncomfortable level of anxiety when
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Why do some people have a problem with anxiety and others do not? This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me? My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to be exhaustion. By exhaustion I mean mental, physical, or emotional exhaustion. (Under physical exhaustion I also include things like diet or substance abuse) For some it may be exhaustion caused by a hectic life and never taking time to release the stress. People like that often do not
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