Flying is often an anxious experience for the average person, so it’s understandable that it poses a difficult challenge for a person with high anxiety and frequent panic attacks. I’m going to demonstrate how to apply the 21 Second Countdown to conquer a fear of flying—so you’ll feel confident and safe within yourself while flying both long and short distances. Most people who suffer from panic attacks generally don’t fear a mechanical failure in the aircraft, but rather a failure within themselves (i.e., an out-of-control episode of sheer panic while flying). This is because people who experience panic attacks feel

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