One of the most effective ways to lower your anxiety is to increase your acceptance of it. Anxiety works like this. The more resistance you create towards it, the more anxious you feel. The friction of fighting against your anxious feelings fuels it on even further. Each time you think ‘I cant handle this anxiety! I can’t handle these bodily sensations’ the more fuel you toss on the fire. There is a way to reverse this and end the anxiety. You can do it by simply increasing your level of acceptance towards the anxiety you feel. Imagine for a moment
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Even when you’ve made significant changes to your lifestyle and have accepted the fact that you experience panic and anxiety attacks, a panic attack can happen at any time and throw you for a loop. Many people that experience panic attacks on a regular basis find it difficult to undertake new activities, maintain a healthy social life, and participate in activities that will improve their lifestyle because they are afraid of having another panic attack and being unable to cope with its effects. The good news is, there are several ways to re-balance or “ground” yourself after a panic attack
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For many people suffering from high levels of anxiety and frequent panic attacks, enjoying a peaceful state of mind seems like an impossible task. The constant mental activity can make it very hard to focus and concentrate. The constant mental activity can also be the root cause of an imbalance that leads to stress, frequent anxious thoughts and even compulsive behavior. I’ve found that one of the easiest ways to reduce anxiety is to deliberately shift your attention from your head, to your heart. You can do this simply by practicing the “art of gratitude” which I talk about in
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