When looking for help with panic attacks there are three basic points you should be made immediately aware of. The first point is that panic attacks have nothing to do with mental illness. Anxiety is a behavioral problem that can easily be corrected with the right guidance and information. That’s a really important point because many people fear that their anxiety problem is a sign of a mental illness. It is not. The second point is that panic attacks have nothing to do with a lack of courage, in fact it is quite the opposite. People with panic attacks actually
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Are you dealing with exhaustion, fatigue and feelings of malaise on a regular basis? High levels of anxiety and frequent panic attacks could be to blame. Many people who experience the unusual sensations associated with panic disorder soon learn that the physical effects of the adrenaline boost experienced during a heightened state of anxiety can take their toll on their energy levels. Anxiety is simply a response to a danger or threat, and we all experience varying levels of anxiety throughout our day based on what our brain and body is sensing is happening to us. We’re all equipped to
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The holiday season can be one of the most stressful times of the year. Last minute shopping, in-laws, and everyone on their best behavior…or not. People with anxiety often count down the days to the merry season with mixed feelings. If you suffer from panic attacks regularly, you are probably well aware of the physical manifestations that you will probably experience as the holidays draw near. The body’s goal of the fight or flight response is to make you aware of danger, but if you’re having a panic attack, this response can be triggered by a variety of stimuli. Holiday
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