You already know the health mantra, “you are what you eat” but eating healthy isn’t just for people that want to lose weight or increase energy. Your diet has an effect on your central nervous system. Certain types of foods and beverages can increase your heart rate, make you sweat and even make you feel lethargic. If you’re not getting the right types of nutrients, your body may not be able to cope with stress and certain bodily functions can even break down. The result? An increased risk for anxiety and stress and even panic attacks. Most people eat a
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Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks. Fresh Drinking Water Water is a great quencher of thirst but more importantly here -a great quencher of anxiety. Read all about it on my blog here : http://www.panicaway.com/blog/water-helps-ease-general-anxiety Barry Joe McDonagh All material provided in these emails are for informational or educational purposes only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. Consult your physician regarding the applicability of any
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