Reducing Anxiety with Your Diet
You already know the health mantra, “you are what you eat” but eating healthy isn’t just for people that want to lose weight or increase energy. Your diet has an effect on your central nervous system. Certain types of foods and beverages can increase your heart rate, make you sweat and even make you feel lethargic. If you’re not getting the right types of nutrients, your body may not be able to cope with stress and certain bodily functions can even break down. The result? An increased risk for anxiety and stress and even panic attacks. Most people eat a
