One of the more common questions I’m asked is how to cope with anxiety while driving. People have many different fears in this area, ranging from fear of being caught in traffic to crossing waterway bridges. Often the anxiety stems from a fear of being trapped in the vehicle in gridlock traffic or losing control of the vehicle and causing a collision. Needless to say, even though they may have been battling a driving phobia for many years, almost all of the people I’ve consulted with have not actually had any of these mishaps occur. Let’s look at the primary

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