Just a quick note to wish you a very Happy New Year. As we think back on the last year we can often tend to focus on what went wrong rather than what went right. There are some of you who might feel it was not as anxiety free as you wished it could have been. If that is the case with you I want you to take solace in the fact that the road to recovery almost always has setbacks along the way. Recovering from panic attacks or GAD is never linear like getting over a cold. You take
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The holiday season can be one of the most stressful times of the year. Last minute shopping, in-laws, and everyone on their best behavior…or not. People with anxiety often count down the days to the merry season with mixed feelings. If you suffer from panic attacks regularly, you are probably well aware of the physical manifestations that you will probably experience as the holidays draw near. The body’s goal of the fight or flight response is to make you aware of danger, but if you’re having a panic attack, this response can be triggered by a variety of stimuli. Holiday
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