I get several requests from people asking for my recommendation on natural anxiety remedies. Well to begin with, it goes without saying that its important to get the right balance of vitamins and minerals in order to treat anxiety naturally. All the vitamins and minerals we need are usually found naturally in the food that we eat. However, the vitamin and mineral content in our food has diminished over the years therefore, it may be necessary to take supplements. To help reduce feelings of anxiety I suggest you take a good B complex vitamin along with Magnesium Citrate 3 times

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