Just a quick note to wish you a very Happy New Year. As we think back on the last year we can often tend to focus on what went wrong rather than what went right. There are some of you who might feel it was not as anxiety free as you wished it could have been. If that is the case with you I want you to take solace in the fact that the road to recovery almost always has setbacks along the way. Recovering from panic attacks or GAD is never linear like getting over a cold. You take

Read more