Identifying Common Anxiety Attack Symptoms
When you’re experiencing anxiety and panic attacks on a regular basis, one of the most important things you can do is practice self-awareness. Being aware of the sensations and feelings you are experiencing can make anxiety and panic attacks that much more manageable, and you’ll be able to find ways to cope with the distressing feelings and experience once you acknowledge them. The physical and mental manifestations of anxiety can take their toll on your body and mind, and can be very unsettling when they appear out of the blue. Some of the sensations can be addressed with medication, but
