Is the Fight or Flight Response Draining You of Energy?
Are you dealing with exhaustion, fatigue and feelings of malaise on a regular basis? High levels of anxiety and frequent panic attacks could be to blame. Many people who experience the unusual sensations associated with panic disorder soon learn that the physical effects of the adrenaline boost experienced during a heightened state of anxiety can take their toll on their energy levels. Anxiety is simply a response to a danger or threat, and we all experience varying levels of anxiety throughout our day based on what our brain and body is sensing is happening to us. We’re all equipped to
