Seeing as it is Thanksgiving in the US, I think this post is appropriate: Gratitude Lifts The Weight of Anxiety Let me tell you why the art of gratitude is such a great tool for ending anxious thoughts. A lot of people write telling me how their anxiety makes them feel very cut off or removed from the world around them. This sensation can be distressing as people fear that they will never be able to feel normal again. This feeling is common and in my experience is mainly fueled by a cycle of anxious thinking. A person with a
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In order to quickly move away from generalized anxiety you need to throw yourself 100% into life. What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed. Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body. You see almost everyone with anxiety finds themselves getting a bit obsessed about how they feel at any given moment. The less preoccupied the person is, the more time there
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