If falling asleep has become one of the most challenging parts of your day, you’re not alone. Thousands of people that suffer from anxiety and panic attacks find it very difficult to end their day comfortably and may not be getting enough high quality sleep on a regular basis. Sleep deprivation not only makes you more irritable and tired the following day, but may also be the reason why you’re experiencing high levels of anxiety on a regular basis. Fortunately, there are some ways to sleep better tonight, and every night. I talk more about ways to break out of
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For many people suffering from high levels of anxiety and frequent panic attacks, enjoying a peaceful state of mind seems like an impossible task. The constant mental activity can make it very hard to focus and concentrate. The constant mental activity can also be the root cause of an imbalance that leads to stress, frequent anxious thoughts and even compulsive behavior. I’ve found that one of the easiest ways to reduce anxiety is to deliberately shift your attention from your head, to your heart. You can do this simply by practicing the “art of gratitude” which I talk about in
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For many people who deal with anxiety and panic attacks on a regular basis, nighttime can be a particularly difficult time of day because they are unable to fall asleep naturally. Not getting enough sleep can take its toll on your health and well-being, and can even increase the risk of an anxiety or panic attack in the near future. People stay awake at night for a number of reasons. They may be fearful or worried about an upcoming event, or they might simply be worried that they can’t sleep and won’t be able to perform at their best the
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