Panic disorder and anxiety problems affect millions of people every year. Researchers say that more women than men are diagnosed with or experience symptoms of panic disorder and anxiety problems, and that in most cases, the cause is unknown.

According to the National Institute of Health, approximately 10% of people who experience a panic attack become housebound and refuse to leave their home alone. Almost 30% of people suffering from panic disorder lose their job, get demoted, or settle for a job that they are overqualified for because they cannot handle their regular job responsibilities. Many people suffering from panic disorders and anxiety problems have great difficulty maintaining healthy social relationships and living a productive life.

These are all startling statistics, and it’s clear that panic disorders and anxiety problems can cause several problems in a person’s life. Still, there are some treatment options available. Anxiety disorder treatments range from nutritional supplements, exercise, dietary changes, therapy and prescription medication. More severe cases may require medical intervention, but many people can improve anxiety symptoms and experience fewer panic attacks simply by making some lifestyle changes and identifying the causes or events that trigger the anxiety.

There are two main types of treatments for anxiety. The first addresses only anxiety symptoms. Most people who experience elevated feelings of anxiety are familiar with symptoms such as tightness in the chest, sweating, heart palpitations, extreme nervousness, difficulty concentrating, and difficulty breathing. There are several natural ways to reduce these symptoms and help restore the person’s feeling of control and balance.

The second type of treatment focuses on addressing the cause of the anxiety or panic attack. In some cases, anxiety is the result of a particular situation or event that is occurring in the present moment. In other cases, the person is thinking about the possibility of a negative event or situation, and is starting to feel anxious about what could happen. Whatever the case may be, tracing the root cause can determine if the person is feeling anxiety because of a reasonable cause, or if they just need to reframe their thinking to get a better handle on the situation.

Both of these treatments provide options for those who are suffering from anxiety, panic disorder and anxiety attacks on a regular basis. These conditions can be very debilitating, and interfere with day-to-day life. In some cases, anxiety may be coupled with depression, insomnia or other mental health conditions.

Anxiety symptoms are more pronounced in some people than in others, and can trigger a panic or anxiety attack at any time. Identifying the symptoms as they happen and tracking them back to a cause can help the sufferer have more control over their condition and take steps to alleviate the problem. Some people may need medical intervention or therapy if the anxiety or panic attacks are so frequent that they limit the person’s ability to work, socialize and rest or sleep properly.

Overcoming anxiety is possible, but it can take time to see an improvement. However, there are several different strategies and treatment options available for those who suffer from anxiety attacks, panic disorder, and related problems.