Have you ever noticed that anxious thoughts are like a broken record? I know with Ipods etc. it’s a bit outdated to be using a record analogy here but it works well to illustrate a key point about anxious thoughts. Remember when a record got scratched it made a very unpleasant sound and caused the needle to get stuck on the same groove. The same one line would play over and over again ad nauseam until you picked up the needle and moved it past the scratch. Anxious thoughts are bit like this. You might be happily going about your
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People who experience panic attacks will often say that they feel out of control as soon as the panic is in full swing. Christian Nevell Bovee once wrote: “Panic is a sudden desertion of us, and a going over to the enemy of our imagination.” Doesn’t that sum it up well? A confident self assured person can suddenly feel powerless and vulnerable as soon as the panic manifests. As the bodily sensations race, the mind jumps from logic and reason to wild fears fueled by the imagination. The hardest part for most people to get their heads around is why
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Why do some people have a problem with anxiety and others do not? This is a question almost everyone who experiences anxiety asks themselves at some point or another. Why me? My understanding of anxiety is that yes, some people seem more susceptible than others but that the key trigger tends to be exhaustion. By exhaustion I mean mental, physical, or emotional exhaustion. (Under physical exhaustion I also include things like diet or substance abuse) For some it may be exhaustion caused by a hectic life and never taking time to release the stress. People like that often do not
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One of the most common times people feel anxious at work (after getting called in to see the boss) is at meetings where you are expected to speak up in front of many others. Let me give you a few quick tips on how best to approach those meetings: Generally these type of work meetings involve a group of people sitting around taking it in turns to speak. Most people anxious about speaking in public dread their turn and hope some divine intervention will save them from having to speak at all. To get around this try the opposite approach.
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"I tried several other methods and ways without any success, and then I read ‘Panic Away" My name is Virginia and I`m from Bulgaria. I suffered panic attacks and most of all my biggest problem was my severe background anxiety. Whatever I did, it was always with me. I really suffered a lot. I tried several other methods and ways without any success, and then I read ‘Panic Away’. Of course I was a bit skeptical at first, because I tried whatever not. But still I decided to try it. I just can`t express how much this unique technique has
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…I tried herbal supplements and other books but nothing works like the One Move I just wanted to personally thank you for writing this book for all the panic and anxiety people in this world. It really helps to read about all the facts and knowing that there is no real danger when panic arises. I have been suffering from panic attacks for the past two years off and on, just recently giving birth to a baby boy and returning to work they have came back with full force. I tried herbal supplements and other books but nothing works like
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…when I started reading I felt this feeling of relief physically wash over me, Dear Joe, please do use my testimonial, I myself have spent a lot of time reading everyone else s testimonials, it is reassuring to read that you are not alone with these anxieties and that there is hundreds of people who have gone through the same difficulties as you and are now back to there former self. I myself feel very lucky as Panic Away was the first book I read. Friends of mine have suffered for years and it is only since I have recommended
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"My worst panic attacks were happening in the car – always in the morning on the way to work at one particular place. Since practicing the One Move technique I feel I look forward to driving again. I am not afraid anymore of having an attack – which is extraordinary! -I cannot thank you enough." Listen to the FULL message Kathleen left on our answering machine explaining how she eliminated her panic attacks using the One Move Technique. Click the play button below and wait for audio to start.
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"My name is Rev. Kohler. I just wanted everyone to know that this course Panic Away is phenomenal. I have suffered with anxiety/panic attacks for over seven years off and on… After three days of reading Panic Away I could hardly believe I was beginning to feel better. After a month I went from having one anxiety attack every day to one in the last month" Reverend Kohler’s web site can be found by clicking here. To hear the full message Rev Kohler left about Panic Away click the play button below and wait for audio to start.
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…At the age of 62 I am starting a life I dreamed of living for over 50 years. My name is Alison I am 62 years of age and live in park ridge Queensland Australia. I would like to share with you my testimony regarding panic and anxiety attacks. I am reading this out and apologies for that but it is the only way I can relay my testimony and can become very emotional when referring to Joe and his book Panic Away. I have no apologies for this. Last night as I thought about what I wanted to say
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Funny you know, all the "medical professionals" that I have been to over the years, alternate and mainstream, not one of them suggested your approach to the problem yet it is so simple! Hi Joe, I dont want to jump for joy yet but the "One move" may be the only move I had not considered in my 29 years of suffering with severe panic attacks and anxiety related issues such as rapid heart rate and hyperventilation with a fear of dying a terrifying death from a heart attack or heart explosion at any moment for no apparent reason. I
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"I no longer fear traveling for holidays" Jackie called our office to talk about how Panic Away eliminated her anxiety while flying. Listen to the full message she left on our answering machine.Click the play button below and wait for audio to start.
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