…WHAT HAVE YOU DONE TO ME….??? Me, a guy who was living on pills for 5-7 years, scared of even visiting a nearby doctor’s shop. He was scared of looking at sphygmomanometer. He had BP since 5 years. This weekend on 18th he goes on a trek with his cousins and does the unbelievable. Stands at the edge of a hill top and studies how much he is scared. THATS ME JOE. Kishore. I have enclosed a snap of mine which my cousin took from behind. Thanks Joe,Kishore P.S.Sometimes I wonder if you had not helped me. I would have
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Well, what to tell you? I AM FREE of panic attacks! After all this time suffering and trying everything else- i paid and received your book. No money can make me give the Knowledge of THE ONE MOVE back! Who would??? Thank you so very much and hope that the good thoughts of all people you have helped and will help will get back to you!!!Yordanka
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I love not being afraid of panic attacks. I love not thinking about them You haven’t heard from me for a while but I wanted to let you know that my life has changed, really and radically and happily FOR THE BETTER. No more days and nights consumed by thoughts of panic attacks – it’s just bliss. I love it. I love not being afraid of panic attacks. I love not thinking about them. I love the fact that if it does pop into my head, it pops right out again! I feel pretty strongly about this book and what
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It was a Godsend that I discovered your program just this past Friday night (lucky 13) I had some panic attacks last November. The ‘theme’ was survival – everybody’s survival. During the attacks I thought the end of the world had come. It didn’t, and with therapy and some Valium at critical times I got back to ‘normal’ again, or so I thought. Then, a couple of months ago, I started having some attacks again. I became consumed just by the fear of having another attack. I was concerned just trying to manage my crazy thoughts. On my lunch break
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” Life is much more beautiful now” Hi there. I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days. When i first found joe barry’s web site i started to cry because of my happiness. My god i was rescued. I realised that it was just this method that my mind needed all these years and nothing else. Now i can drive far away out of my old safety zone laughing to myself alone in the
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Today I want to look at something so simple and yet equally powerful in alleviating the symptoms of general anxiety. This tip also helps reduce the frequency and strength of panic attacks. Fresh Drinking Water There is no quicker way to significantly reduce general anxiety than adopting good eating and drinking habits. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great quencher of thirst but more importantly here –a great quencher of anxiety. Nearly every function of the body is monitored and pegged to the efficient flow of water through
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