"My worst panic attacks were happening in the car – always in the morning on the way to work at one particular place. Since practicing the One Move technique I feel I look forward to driving again. I am not afraid anymore of having an attack – which is extraordinary! -I cannot thank you enough." Listen to the FULL message Kathleen left on our answering machine explaining how she eliminated her panic attacks using the One Move Technique. Click the play button below and wait for audio to start.
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"My name is Rev. Kohler. I just wanted everyone to know that this course Panic Away is phenomenal. I have suffered with anxiety/panic attacks for over seven years off and on… After three days of reading Panic Away I could hardly believe I was beginning to feel better. After a month I went from having one anxiety attack every day to one in the last month" Reverend Kohler’s web site can be found by clicking here. To hear the full message Rev Kohler left about Panic Away click the play button below and wait for audio to start.
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…At the age of 62 I am starting a life I dreamed of living for over 50 years. My name is Alison I am 62 years of age and live in park ridge Queensland Australia. I would like to share with you my testimony regarding panic and anxiety attacks. I am reading this out and apologies for that but it is the only way I can relay my testimony and can become very emotional when referring to Joe and his book Panic Away. I have no apologies for this. Last night as I thought about what I wanted to say
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Funny you know, all the "medical professionals" that I have been to over the years, alternate and mainstream, not one of them suggested your approach to the problem yet it is so simple! Hi Joe, I dont want to jump for joy yet but the "One move" may be the only move I had not considered in my 29 years of suffering with severe panic attacks and anxiety related issues such as rapid heart rate and hyperventilation with a fear of dying a terrifying death from a heart attack or heart explosion at any moment for no apparent reason. I
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"I no longer fear traveling for holidays" Jackie called our office to talk about how Panic Away eliminated her anxiety while flying. Listen to the full message she left on our answering machine.Click the play button below and wait for audio to start.
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Over the last 5 years I’ve begun to have increasingly severe anxiety that I am going to faint. In shops on planes and most recently whenever I got in the car [… ] because I am no longer scared, because I know I can control any attacks, the attacks aren’t even starting anymore. I even drove on the motorway for the first time in 5 years last week! I am back to my old and confident self. Listen to the full message Amanda left on our answering machine explaining how she eliminated her anxiety while driving.Click the play button
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My goodness!! i don’t even know where to begin! I really want to thank you form the bottom of my heart for helping me out with this situation in my life. Your techniques are heaven sent!!! It is truly a miracle that you promised. I am amazed by how you put every thing together in words to where i can relate to it exactly. i was diagnosed with anxiety back in november, but have suffered from it til now about a little over a year. i am only twenty years old, but dont really know why i started getting this
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“I cannot believe what an impact your program has made on my life. I have lived with OCD since I was in junior high and have had severe general anxiety my whole life. Your program has given me so much. I cannot believe how quickly it worked. ” Candi called our office and wanted people to hear her success story using the One Move Technique. Click the play button below and wait for audio to start
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In order to quickly move away from generalized anxiety you need to throw yourself 100% into life. What is needed is to engage regularly in an activity that stimulates you, and holds your complete attention, something in which you can become completely absorbed. Something that distracts you is a very valuable tool in taking your attention away from the uncomfortable sensation of anxiety that may be lingering in your body. You see almost everyone with anxiety finds themselves getting a bit obsessed about how they feel at any given moment. The less preoccupied the person is, the more time there
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I’ve often observed that many people’s top-ranking fear is not death but having to speak in public. The joke is that these people would rather lie in a casket at their own funeral than give the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry, possibly weeks or even months before the speaking event is to occur. These speaking engagements don’t necessarily have to be the traditional “on a podium” events; they can be as simple as an office meeting where the individual is expected to express an opinion
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As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem. Not being able to sleep can actually be quite traumatic for many people. The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep. Quality over quantity. I am going to give you some quick tips to help tackle any problems you are having with sleep. Firstly, to break the
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People who have never experienced a panic attack often judge the anxious person harshly. The outsider has no real comprehension of what is happening to the person experiencing a panic attack and wonders why they fear to do the simplest things. I know myself that I could not understand how overnight I went from being a confident young man to someone who became anxious of common everyday situations. Going places took on a whole new dimension as I constantly evaluated if being there might trigger a panic attack. I had to force myself to do very simple things like go
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