I have read some literature about panic attacks. But they always seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a “hand on” and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Barry for writing it. It changes my life every day

Klas