What can we learn from anxiety?
In order to heal anxiety you need to move into full acceptance of the anxiety that you feel.
But what if you can not bring yourself to accept the anxiety?
What if deep down you actually really hate it and you beat yourself up for having a problem with anxiety?
What you need to know is that you can really grown stronger as a result of this difficult experience.
Anxiety can become a gift that is wrapped up in a problem.
As you start to heal anxiety, you start to discover what that potential gift might be.
What might that gift be for you?
Listen to this group call I held recently where we discuss that as well as lots of more interesting tips and insights that will help you heal your anxiety faster.
This call will inspire and reassure you that you can win your old carefree self back again. You might also have a flash of insight into how you can see the potential gift that anxiety brings you.
Listen to the call here :
Click Here to Save this MP3 to Your Drive
or download the full transcript of the call here.
Click Here for PDF transcript 
Tpmc
Listening to the call in this post. I keep hearing some words that are hitting me. “having a bad day” or “just not feeling good” this is me. i have alot of bad days where i am not feeling good at all. Right now I am very much in the part where i feel bad or don’t feel well a part of every day. I too almost never leave my house. I haven’t shopped expect by internet for a year. When i can force myslef to go to the feed store and actually walk in and tell them what food i want , and not have to get out of the store in 5 mins while my son pays with my card its a small victory for me. I’ve had this for 22 years. I’ve been in and out of remission and when my kids were young i could push it away and sit on it. but since i lost my daughter 2 years ago i can’t break out and every day has been panic almost every min. I want to have me back. i want to take back my life. but im not sure i can do this ..
D Byrne
Thanks to all who participated. The acceptance has been very helpful to me and listening to the experience of others validates my own experience. Finally getting a lot more peace in my own life. Had not realized just how much I was in a constant state of tension over life and that my thought life was really just perpetuating the problem.
Diane Reyna
Wow I just listened to the call I’ve been in a bad place again for awhile, and the one woman the first one sounded just like me, I actually said that to my husband as well when I heard her say that it brought tears to my eyes because that is how I feel. The call was great it gave me a lot to think about, I want to accept this anxiety but my mind won’t let me. Well thanks so much, Diane
PSP
I’ve been dealing with anxiety my entire adult life. It started when I was 23, I just turned 60, and I understand it, deal with it and have learned a lot from it. I often think how my life may have gone if I hadn’t had this issue. I believe it had some positive aspects but my biggest regret has been my inability to travel outside my “safe zone”. I’ve been quite productive through my years, a lot of successes, built a great company in the past 25 years and had some fun doing it. But then, I think most of us know that most people that suffer with this problem can be over-achievers. It’s amazing to me just how much I have and can accomplish and what I am capable of doing yet, I still can’t overcome my fear of traveling out of my safe zone. That is why I’m here right now, to see what other people have done to break through this wall, and find out what others have done successfully to break through. I’m stuck guys and I need some advice from someone who has been where I am and can tell me what to do and what to expect. I’m just so frustrated at this point in my life and want to enjoy what time I have left without having this shadow of fear following me around, it’s always there. Thanks for reading
Marcus
Hello and thanks . I’m a 42 year old,and had my first panic attack on January 2.The breathing and smile from your heart excerise tech . Have really helped. I will keep fighting this and through breathing and prayer I will prevail . Thank u for this invaluable information . Your friend Marcus.
Elizabeth
Well I’m 25 years old I had my frist panic attack almost three years ago after having my first daughter and I even had it really bad well pregnant with my second child I even go to the point that I moved away from home because I thought it was mb my house or people around I came bAck just two months from almost having my baby.i still have it not as bad as when I can remeber i did I choose not to be on meds for same resin I have to kids that need me the most.i was doing so good on going out not for to long but I did go out .i had a setback and I’ve been struggling on getting back on to the flow .i have one year with panicaway and I do use some of the things I’ve learned on it ..I’m just having hard time to expect that I have this and it’s part of me but just listening too this I feel as if I’m listening to myself talk because I can relate too everyone on the call .. I feel like this is going to help me expect this part of myself .I know it will take some time but I think I got this thank you so much.i hope you can keep these conversations coming it’s nice to listen.
Break Free From Anxiety
Hi All,
I just listened to all of you share. I remember when I never had any good times. The chemistry of anxiety was constantly in my body.
One of the things I heard you say that I remember being very helpful was telling others that I had anxiety disorder. It was amazing how many others not only were supportive, but also shared that they too suffered.
Accepting the panic attack and facing it was also part of being able to control my anxiety symptoms.
Today I live a very comfortable anxiety symptom free life and I wish that for all of you too.
Love, Polly
Naushad ali
after participated you i feeling very much. i am taking full enjoy of life. thanks a lot .